EOC: An abrupt end (and recovery)

EOC came and went a little too quickly for me. Despite being a bit unsure of my physical shape coming in to the championship, I felt confident I could make some good performances during the week. I had a quite tough programme planned, running every race except the Sprint Relay. The first race was the individuel Sprint, which I was looking forward to a lot, having a silver medal from two years ago to defend. However, this was going to be a completely different type of sprint, and a type that probably would suit me a bit less.

The qualifier was no problem. A good technical performance and nice steady pace. In the final I felt quite slow, I don’t know if it was the heat or me being tired from the morning, but I definitly lacked that extra kick in my legs which is always useful in a sprint race. After a decent technical performance I finished in 10th position, which I am quite satisfied with. On a great physical day I might have been able to challenge for the medals, but not this day.

Gustav Bergman (SWE, 10.) - Sprint Final EOC 2018 Ticino Switzerland

I was really looking forward to the forest distances, but I didn’t get a chance to run any finals this year. After 4½ minutes into the Middle Qualifier I smashed my knee into a boulder (the boulder that was the 4th controll). After a quick look my leg I realised it was game over for me. Just beneath the knee cap there was a gaping wound, and I could see the top of my tibia bone beneath all blood. Nothing else to do than try to get to a hospital as quick as possible and get some stitches done. A big thanks to Vincenzo for helping me out of the forest!

EM 2018 medelkval

After my injury I had one full week where I tried to move as little as possible, but that gets frustrating quickly, so I dusted off my roller skis (the only training I could think off that doesn’t involve knee-bending) and started to train a bit. It is surprising how fast you get used to unfamiliar training forms, both physically and mentally. In the beginning it was tough, with sore muscels, a lot of blisters in my hands, and getting bored of the monotonous movement, but after only a few days I was feeling stronger, my hands had gotten used to the poles, and I am even starting to look forward to my roller ski sessions.

After I removed the stitches last week I am slowly starting to run again. All sessions so far has been an absolute disaster, but it gets better each time. I am very happy that I am able to run at all only a few weeks after the injury, and I’m lucky no bones or tendons were injured. I will be able to run the Swedish Sprint Champs this weekend, and our WOC test races the week after that, but I am very unsure whether I will be able to perform at a high level or not (but to be honest, probably not).

Knä

467 Responses to “EOC: An abrupt end (and recovery)

  • I really wanted to make a remark to say thanks to you for those fabulous tricks you are posting on this website. My rather long internet search has now been recognized with reasonable knowledge to write about with my pals. I would repeat that many of us readers are definitely lucky to live in a really good community with so many lovely individuals with very helpful strategies. I feel somewhat lucky to have come across the webpage and look forward to some more thrilling times reading here. Thanks a lot again for all the details.

  • I needed to put you that very small observation just to say thank you the moment again with the beautiful tips you’ve provided here. This is certainly tremendously generous of people like you to provide freely all a lot of people might have sold as an ebook to generate some money on their own, precisely considering the fact that you might have done it in case you wanted. These good ideas likewise worked as the good way to realize that other people have the identical dream just as mine to grasp way more related to this condition. I believe there are some more pleasant occasions up front for people who go through your website.

  • I must express appreciation to the writer for rescuing me from this type of instance. Right after browsing through the world-wide-web and meeting concepts which are not helpful, I believed my life was gone. Living devoid of the approaches to the problems you’ve solved through your entire review is a serious case, as well as the kind which could have negatively damaged my entire career if I hadn’t discovered the blog. Your personal natural talent and kindness in taking care of the whole lot was precious. I don’t know what I would’ve done if I had not discovered such a step like this. I am able to at this point look ahead to my future. Thanks so much for your impressive and results-oriented help. I will not hesitate to suggest the sites to any person who requires direction on this area.

  • I not to mention my buddies were viewing the best points on your web page and immediately I got an awful feeling I had not expressed respect to the web blog owner for those tips. Most of the young boys are actually for this reason happy to read through them and have in effect absolutely been taking pleasure in these things. Thanks for genuinely indeed considerate and also for making a decision on varieties of amazing issues millions of individuals are really desperate to understand about. Our sincere apologies for not expressing appreciation to sooner.

  • I in addition to my guys were actually studying the best recommendations found on your web page then then I got an awful suspicion I never thanked the website owner for those techniques. All of the young boys were as a result excited to see all of them and already have in actuality been using these things. Appreciation for indeed being so accommodating as well as for finding varieties of quality subjects millions of individuals are really needing to be aware of. Our sincere regret for not expressing gratitude to sooner.

  • Thanks so much for giving everyone an exceptionally splendid chance to read from here. It can be so fantastic and also stuffed with a lot of fun for me personally and my office fellow workers to visit your web site at the very least thrice weekly to read the newest issues you have. And definitely, I am also always pleased for the dazzling advice you serve. Certain two points on this page are honestly the finest I’ve had.

  • I actually wanted to type a comment so as to appreciate you for some of the superb tips and tricks you are placing on this site. My considerable internet research has at the end of the day been rewarded with good information to talk about with my family members. I ’d tell you that most of us website visitors are very fortunate to live in a great network with very many marvellous individuals with interesting methods. I feel very fortunate to have come across the web pages and look forward to tons of more awesome moments reading here. Thanks once again for all the details.

  • I am only writing to let you know what a extraordinary encounter our girl experienced checking your web site. She even learned a lot of issues, including what it’s like to have an excellent coaching nature to make many people completely comprehend various specialized things. You really surpassed her desires. Thank you for churning out such helpful, dependable, educational and even easy tips about that topic to Janet.

  • I am only commenting to let you understand of the fabulous experience my cousin’s daughter developed reading through your site. She figured out so many details, which include what it is like to possess an excellent teaching mood to have the rest completely know just exactly specific impossible matters. You actually did more than our expected results. I appreciate you for displaying the priceless, trustworthy, informative and also unique guidance on the topic to Evelyn.

  • I want to express my gratitude for your kind-heartedness supporting women who really want help with that topic. Your special commitment to getting the solution up and down turned out to be remarkably practical and have really enabled somebody like me to reach their aims. Your entire informative key points can mean this much to me and even more to my fellow workers. With thanks; from everyone of us.

  • Thank you for each of your hard work on this web site. Betty takes pleasure in participating in research and it’s really obvious why. We learn all about the dynamic form you offer very important guides through the web site and in addition foster participation from other individuals about this article while our favorite princess is actually studying a lot of things. Enjoy the remaining portion of the year. You have been carrying out a splendid job.

  • I happen to be commenting to make you understand of the perfect experience my friend’s child found checking your blog. She learned too many things, which included how it is like to possess a very effective coaching heart to make many people with no trouble learn about some advanced issues. You undoubtedly exceeded our own desires. I appreciate you for churning out these great, dependable, revealing and fun guidance on your topic to Gloria.

  • I am commenting to let you understand of the beneficial experience our daughter experienced viewing your web site. She even learned too many things, most notably how it is like to have a very effective giving mood to make the mediocre ones smoothly know precisely selected specialized issues. You actually did more than readers’ desires. I appreciate you for coming up with such great, healthy, informative and as well as fun guidance on this topic to Sandra.

  • I wanted to post a simple word so as to appreciate you for all the fabulous facts you are showing at this site. My time intensive internet search has finally been paid with good quality facts and strategies to go over with my family. I would point out that most of us readers are unquestionably lucky to be in a very good place with many special people with valuable plans. I feel really grateful to have come across the webpages and look forward to really more fun moments reading here. Thanks a lot once more for everything.

  • I wanted to create you that very small observation to say thanks once again about the lovely information you have shown in this article. It’s simply incredibly open-handed of people like you giving easily all that some people would have marketed for an e-book in making some bucks for their own end, and in particular since you could possibly have done it if you ever desired. The suggestions likewise acted as a fantastic way to comprehend the rest have similar eagerness similar to my personal own to know more and more with respect to this issue. I am sure there are lots of more fun times in the future for folks who looked over your blog.

  • I wanted to post a simple remark to be able to thank you for the lovely points you are giving out on this website. My long internet search has at the end been compensated with really good ideas to talk about with my contacts. I would suppose that many of us website visitors are unequivocally fortunate to live in a remarkable network with many marvellous individuals with helpful principles. I feel extremely privileged to have seen the site and look forward to tons of more fabulous times reading here. Thanks once more for everything.

  • I enjoy you because of all your work on this website. My mother enjoys participating in research and it’s really obvious why. I know all concerning the dynamic means you provide sensible tips and tricks through the website and as well improve contribution from people about this topic so our princess is really discovering a lot of things. Enjoy the remaining portion of the year. You have been doing a really good job.

  • I intended to compose you a little note in order to give thanks once again for all the breathtaking opinions you have discussed above. This has been quite strangely generous with you giving publicly all that numerous people could possibly have advertised for an e book to help with making some cash on their own, specifically considering the fact that you could possibly have done it in case you considered necessary. These concepts in addition served to be the fantastic way to fully grasp that other individuals have similar dream like my own to know more pertaining to this condition. I know there are numerous more pleasurable opportunities ahead for individuals that scan your website.

  • My wife and i were ecstatic that Michael managed to do his homework using the ideas he grabbed through your web page. It is now and again perplexing to just always be releasing techniques that many people may have been selling. We really recognize we have the blog owner to thank for this. The main illustrations you’ve made, the straightforward web site navigation, the friendships you can make it possible to promote – it is all awesome, and it is facilitating our son in addition to us consider that that subject is brilliant, which is certainly especially essential. Many thanks for the whole lot!

  • I intended to post you the bit of remark in order to say thanks as before for these stunning tips you’ve featured on this site. It has been open-handed with you to deliver unhampered precisely what a few individuals could possibly have offered for sale for an electronic book in making some cash for themselves, principally considering that you might well have done it if you wanted. These strategies additionally acted to become great way to understand that most people have similar dreams much like my own to grasp way more with respect to this condition. I think there are millions of more pleasant periods ahead for individuals who look over your website.

  • I enjoy you because of all of the labor on this website. Kate take interest in conducting investigation and it’s really easy to see why. A number of us learn all concerning the dynamic medium you give both interesting and useful techniques via your blog and in addition encourage contribution from other individuals on that concern then my child is without question studying a whole lot. Have fun with the remaining portion of the year. You’re carrying out a useful job.

  • I want to voice my love for your kind-heartedness for men who absolutely need help on this one content. Your personal dedication to passing the solution across appears to be rather interesting and have continually permitted associates much like me to get to their objectives. The invaluable help and advice implies a great deal a person like me and further more to my mates. Thanks a ton; from all of us.

  • Thank you so much for providing individuals with remarkably wonderful opportunity to read in detail from this web site. It can be so fantastic and also jam-packed with a lot of fun for me personally and my office colleagues to search the blog at the least three times in 7 days to see the latest guidance you have got. And indeed, I am just at all times satisfied concerning the eye-popping points served by you. Some 3 points on this page are ultimately the most efficient we have had.

  • I enjoy you because of each of your efforts on this website. My mother really likes making time for research and it’s simple to grasp why. Most of us know all about the lively tactic you give powerful suggestions on the website and therefore cause response from the others on this area of interest then our own girl is without a doubt discovering a lot. Enjoy the rest of the new year. Your doing a splendid job.

  • A lot of thanks for your own hard work on this web site. Debby really likes working on investigation and it is obvious why. My spouse and i hear all of the lively means you make very important thoughts on the blog and even improve participation from some others about this topic so our favorite simple princess is undoubtedly learning a lot of things. Take advantage of the rest of the year. You’re performing a useful job.

  • I’m also commenting to let you be aware of what a brilliant experience my friend’s child developed visiting your web page. She mastered several things, not to mention what it’s like to have an amazing coaching mindset to have many others with ease learn about chosen impossible matters. You actually exceeded readers’ expectations. Thank you for churning out these insightful, dependable, educational and in addition cool tips about this topic to Tanya.

  • I in addition to my friends came following the nice tips and tricks from the blog and then then I had an awful feeling I never thanked you for those tips. My ladies appeared to be absolutely joyful to study all of them and already have without a doubt been loving them. We appreciate you actually being well thoughtful as well as for making a choice on certain superb themes most people are really desirous to discover. Our honest apologies for not expressing gratitude to you sooner.

  • I enjoy you because of all your valuable effort on this website. My mother take interest in engaging in internet research and it’s really obvious why. A lot of people hear all of the compelling ways you present informative guidelines by means of this blog and therefore foster contribution from visitors on the concern plus our favorite princess is really becoming educated so much. Take pleasure in the rest of the year. You’re performing a remarkable job.

  • A lot of thanks for every one of your labor on this web site. Gloria takes pleasure in getting into investigation and it’s obvious why. I know all concerning the powerful method you present precious steps by means of the web site and therefore encourage response from other individuals on that situation plus my child is without question starting to learn a lot of things. Have fun with the rest of the year. You are always doing a glorious job.

  • My wife and i were really fulfilled John managed to conclude his preliminary research through your ideas he gained while using the web site. It is now and again perplexing just to continually be giving for free guidance a number of people may have been making money from. We really see we have got the blog owner to be grateful to for that. The most important illustrations you made, the easy web site menu, the relationships you make it easier to promote – it is most spectacular, and it is helping our son in addition to the family imagine that the subject matter is pleasurable, which is rather vital. Thank you for the whole lot!

  • I wanted to compose you a tiny remark to be able to thank you very much as before relating to the unique strategies you’ve discussed here. It is pretty generous with you to offer easily all a number of people could have offered for sale as an e-book to help with making some cash on their own, even more so considering that you might have tried it if you decided. These smart ideas as well worked like a great way to understand that other people online have similar keenness just like my very own to know the truth way more with respect to this issue. I’m certain there are thousands of more pleasant sessions ahead for many who take a look at your site.

  • I am glad for writing to let you know what a nice discovery my cousin’s princess experienced viewing your web site. She noticed lots of details, which included what it is like to have an excellent helping style to get other folks effortlessly master a number of problematic things. You undoubtedly surpassed people’s expectations. Thanks for showing these productive, trustworthy, edifying and in addition easy tips on your topic to Ethel.

  • I have to point out my respect for your kindness giving support to those people that really want help on the concept. Your very own commitment to getting the solution across came to be wonderfully beneficial and have surely encouraged folks like me to realize their ambitions. Your new insightful report signifies a lot to me and additionally to my colleagues. Regards; from each one of us.

  • I am just commenting to make you understand what a really good experience our child obtained reading through yuor web blog. She picked up such a lot of issues, with the inclusion of what it is like to possess an amazing coaching heart to make the mediocre ones without hassle gain knowledge of specified hard to do topics. You actually exceeded my expectations. Thank you for offering those helpful, trusted, educational and in addition cool guidance on that topic to Julie.

  • I’m also commenting to make you understand what a exceptional encounter my friend’s daughter experienced reading through yuor web blog. She came to find many things, including what it’s like to possess a wonderful giving mood to let other folks with ease completely grasp a number of tricky things. You actually did more than our own desires. Many thanks for coming up with these beneficial, trustworthy, revealing and cool tips about that topic to Mary.

  • Thank you a lot for giving everyone a very wonderful possiblity to read from this web site. It’s usually so brilliant and also packed with fun for me personally and my office fellow workers to search the blog at a minimum thrice in one week to learn the newest guides you have got. Not to mention, we are usually fulfilled with the sensational strategies served by you. Selected 4 facts in this post are honestly the most suitable we’ve had.

  • My spouse and i have been excited Jordan could deal with his preliminary research through the entire ideas he came across out of the site. It is now and again perplexing to just possibly be handing out things people may have been making money from. We really discover we’ve got the blog owner to be grateful to for that. The main illustrations you have made, the simple blog menu, the relationships you will help to create – it is all fabulous, and it is leading our son in addition to us reason why that theme is excellent, and that is really important. Thank you for everything!

  • Thank you for all your work on this web page. Ellie takes pleasure in getting into internet research and it is obvious why. We know all relating to the dynamic tactic you offer reliable information via the blog and as well encourage participation from other ones about this point while our own princess has always been discovering a lot of things. Take advantage of the remaining portion of the new year. You’re the one carrying out a remarkable job.

  • Thank you a lot for providing individuals with a very terrific chance to check tips from this web site. It’s usually very cool and as well , jam-packed with amusement for me and my office acquaintances to search your web site at least three times a week to learn the new things you have. And definitely, I’m so always amazed with your tremendous suggestions served by you. Selected two ideas on this page are completely the very best I have ever had.

  • I would like to point out my love for your kind-heartedness for folks that must have help on this one area of interest. Your personal dedication to passing the message all around had become extraordinarily powerful and have really helped individuals just like me to achieve their dreams. Your entire interesting guidelines means so much a person like me and extremely more to my office colleagues. Thanks a lot; from each one of us.

  • Thanks a lot for providing individuals with a very brilliant possiblity to read in detail from this web site. It’s usually so nice and as well , full of a great time for me and my office co-workers to search your blog more than three times every week to study the new guidance you have. And lastly, I’m just always pleased considering the magnificent tactics you serve. Certain 4 points in this post are basically the most suitable we’ve ever had.

  • My husband and i have been so happy when Raymond could deal with his survey via the ideas he received when using the web page. It’s not at all simplistic just to continually be freely giving points that many people may have been selling. And we also recognize we’ve got you to appreciate for that. Those explanations you have made, the easy blog menu, the relationships you can aid to promote – it’s everything impressive, and it’s letting our son and our family believe that this subject is fun, which is tremendously fundamental. Thanks for the whole thing!

  • Thanks a lot for giving everyone a very terrific opportunity to read from this web site. It is always so lovely and as well , stuffed with amusement for me and my office colleagues to search the blog particularly thrice a week to learn the latest stuff you have. And of course, I’m so actually satisfied for the fantastic ideas served by you. Some 4 facts in this article are undoubtedly the simplest we have ever had.

  • I have to get across my gratitude for your kind-heartedness giving support to those who have the need for assistance with in this niche. Your personal commitment to getting the message across appeared to be surprisingly beneficial and have continuously made some individuals like me to attain their pursuits. The important guideline indicates a great deal a person like me and additionally to my peers. Thank you; from all of us.

  • I in addition to my pals happened to be viewing the excellent information and facts on your web site while before long I had an awful suspicion I never thanked the web blog owner for those techniques. These people are already for this reason happy to study them and have in effect honestly been taking advantage of those things. Thanks for really being simply thoughtful and also for settling on these kinds of fabulous areas most people are really desperate to discover. My very own honest regret for not saying thanks to you sooner.

  • Thanks for your entire hard work on this web page. Debby really loves going through research and it is easy to see why. I hear all of the lively way you give informative information through your web blog and invigorate participation from some other people on that issue so our child is truly learning a great deal. Take advantage of the remaining portion of the new year. You have been carrying out a first class job.

  • I wanted to write you a very little observation to help thank you so much again for your lovely ideas you’ve provided here. It was quite wonderfully generous of people like you to grant freely exactly what some people could possibly have offered for sale for an e-book to earn some cash for themselves, most notably considering the fact that you might have tried it if you decided. The strategies likewise worked like a great way to realize that other individuals have the identical zeal just as my personal own to see a great deal more in respect of this matter. I am sure there are many more fun occasions ahead for individuals that look over your website.

  • I’m commenting to make you understand what a amazing discovery my friend’s girl enjoyed browsing your web site. She learned many things, which included what it’s like to have an amazing giving style to get men and women quite simply master specific specialized topics. You actually exceeded visitors’ expected results. Many thanks for supplying the precious, dependable, revealing and in addition fun tips about the topic to Ethel.

  • I want to voice my passion for your generosity giving support to women who should have help on in this theme. Your personal dedication to passing the message along has been wonderfully useful and has enabled many people much like me to realize their endeavors. This insightful information can mean much to me and a whole lot more to my fellow workers. Warm regards; from each one of us.

  • I want to express my thanks to you just for bailing me out of this type of dilemma. As a result of browsing throughout the world wide web and getting strategies which were not beneficial, I assumed my life was gone. Living without the presence of strategies to the difficulties you have resolved all through your entire posting is a serious case, as well as those which may have adversely affected my career if I hadn’t noticed your web blog. Your actual ability and kindness in dealing with all things was crucial. I am not sure what I would’ve done if I hadn’t encountered such a point like this. I can now relish my future. Thanks a lot so much for the impressive and result oriented guide. I will not be reluctant to suggest your web site to any individual who wants and needs guidance about this subject.

Leave a Reply

Din e-postadress kommer inte publiceras. Obligatoriska fält är märkta *

knee compression sleeve