WOC 2017 in Estonia

World Championships is over, and for me it was really short and intense. Being selected only for middle and relay meant that I was preparing for two races in two days in the very end of the championship, and a long wait to get started.

medel
I felt prepared both physically and technically, so I was really looking forward to getting started, and even though I didn’t feel especially nervous coming in to the championships the tension started to build quite quickly during the last days before the races. I slept maybe 4 hours the night before the middle, and struggled with a bad feeling the whole day before the afternoon start. I could push quite hard on my warm up strides, so I wasn’t too worried about it affecting my physical performance, but I had definitly hoped for a better feeling. At the startline I felt calm and knew what to do, but I was perhaps a little bit too eager in the beginning and made a lot of small mistakes. The terrain was more demanding technically than I had expected, and I soon realized I had to calm down and take it steady for the rest of the course if I wanted do a solid technical race. That was at the 5th control after 8 minutes running, and the remaining 26 minutes I was faster than everybody else. At the finish I didn’t feel satisfied with my run, not even the last part where I was in fact fastest. I know I can do so much better, and it is both inspiring and frustrating to know that I had everything in my own hands. I could have won that gold medal if I had only kept it together from the start. A lesson learned for future championships!

The week in Estiona was concluded with the relay, where I ran the last leg. After solid performances from Johan and William, I was sent out as 4th with the bronze medal easily within my grasp, but a little too much behind to challange for the gold. I set out to do a solid technical race, and passed Lithuania quite early. I realized at the arena passage that I was running in a vacuum on the bronze medal place, with too much time up to Norway and France, and enough time down to the chasing teams behind to feel safe. I played it safe in the end, and was happy to be met up at the finish by Johan and William, claiming the bronze for the 2nd year in a row. It felt really good to get a medal, but we were definitly aiming higher. Going for gold next year!

stafett

91 Responses to “WOC 2017 in Estonia

  • I would like to show appreciation to you just for rescuing me from such a condition. After surfing around through the world-wide-web and coming across opinions that were not productive, I assumed my entire life was done. Being alive without the presence of solutions to the difficulties you have fixed as a result of the short post is a crucial case, as well as ones which may have adversely damaged my entire career if I hadn’t encountered your web site. Your good mastery and kindness in maneuvering every item was excellent. I am not sure what I would’ve done if I had not discovered such a stuff like this. I am able to now look forward to my future. Thanks a lot very much for the high quality and effective guide. I won’t think twice to propose your blog to any person who would need direction on this subject matter.

  • I as well as my pals were found to be digesting the best suggestions from your web page and then immediately got a terrible suspicion I had not thanked the website owner for those tips. Most of the boys happened to be for this reason excited to study them and already have undoubtedly been using these things. Appreciate your indeed being so considerate and for having this kind of smart themes most people are really needing to discover. My personal honest apologies for not expressing gratitude to earlier.

  • I’m writing to let you understand of the amazing discovery our daughter obtained checking your webblog. She picked up a lot of things, which include what it’s like to possess an excellent giving spirit to have a number of people smoothly comprehend a number of complicated topics. You actually did more than people’s expectations. I appreciate you for coming up with these practical, trustworthy, edifying and even fun tips on that topic to Sandra.

  • Thanks for your own labor on this web site. My mother take interest in making time for investigation and it is obvious why. Many of us notice all regarding the compelling ways you produce efficient items via this blog and even recommend response from website visitors on this concern while our favorite princess is actually understanding a lot. Enjoy the remaining portion of the year. You have been doing a stunning job.

  • Needed to put you one very small note to help thank you so much over again considering the precious ideas you’ve provided on this page. It’s so surprisingly generous with people like you in giving freely what exactly a lot of folks could possibly have supplied for an e book to get some money for their own end, precisely given that you could possibly have tried it if you desired. The points in addition served to provide a great way to fully grasp that many people have the identical passion similar to my very own to realize lots more concerning this issue. I know there are lots of more fun occasions in the future for individuals that find out your blog.

  • I not to mention my friends appeared to be reading through the good thoughts located on your website and so then I had an awful suspicion I had not expressed respect to the web blog owner for those tips. The people were definitely for that reason stimulated to read them and have now really been tapping into these things. Many thanks for being really kind as well as for making a decision on some useful resources most people are really wanting to know about. Our own honest apologies for not expressing gratitude to you sooner.

  • I simply had to say thanks all over again. I’m not certain the things that I might have tried without these secrets contributed by you over such a area. Certainly was a very difficult issue in my view, nevertheless noticing a skilled fashion you dealt with the issue made me to cry over delight. I am thankful for this support and thus hope you find out what a powerful job you have been doing educating people thru a site. I know that you’ve never encountered any of us.

  • I enjoy you because of all of the labor on this site. Kate loves participating in investigation and it’s easy to understand why. We all learn all relating to the lively ways you produce effective ideas through your web site and in addition cause contribution from people on that issue so our favorite daughter is without a doubt being taught a whole lot. Take pleasure in the rest of the year. You are performing a good job.

  • Thank you for your whole efforts on this web page. Kim really loves going through investigations and it is easy to understand why. I learn all about the dynamic method you produce functional tips and tricks by means of this website and as well recommend response from some other people on this concern then our simple princess is always discovering a great deal. Take advantage of the rest of the new year. You’re conducting a superb job.

  • I simply wanted to thank you very much once again. I do not know the things that I would have created in the absence of the entire techniques discussed by you concerning this area. Completely was an absolute hard matter in my view, nevertheless seeing the very professional manner you processed the issue forced me to jump over joy. I’m happier for the help and believe you really know what a great job you were carrying out training many others by way of your blog post. I’m certain you haven’t encountered all of us.

  • I simply wanted to say thanks once again. I do not know the things that I might have gone through without these secrets shared by you on such a field. It was a challenging condition for me personally, nevertheless taking a look at the specialized mode you solved the issue took me to weep over joy. I am just thankful for this support and thus sincerely hope you find out what an amazing job that you’re providing training the rest via your websites. Probably you haven’t met any of us.

  • Thank you for all of your hard work on this web page. My daughter delights in managing investigations and it’s obvious why. A lot of people learn all relating to the dynamic way you create good ideas by means of your blog and therefore invigorate response from website visitors about this article while our daughter is studying a lot of things. Have fun with the remaining portion of the year. You have been carrying out a wonderful job.

  • Thanks a lot for giving everyone such a special chance to read in detail from here. It is often very lovely and stuffed with amusement for me personally and my office peers to search your website at least 3 times weekly to study the newest guidance you have. And lastly, we’re usually contented concerning the mind-blowing tricks served by you. Certain two points in this article are in truth the most efficient we have all ever had.

  • I’m also commenting to let you be aware of of the awesome discovery my wife’s girl developed checking your web page. She figured out so many issues, most notably what it’s like to have a very effective coaching nature to have others effortlessly grasp specific tortuous topics. You actually did more than people’s expectations. Thanks for providing such informative, trustworthy, educational and cool guidance on the topic to Mary.

  • Thank you a lot for providing individuals with such a brilliant opportunity to read articles and blog posts from this web site. It can be so lovely and stuffed with fun for me personally and my office fellow workers to search your blog the equivalent of thrice weekly to learn the new things you will have. And definitely, I’m always contented for the impressive concepts served by you. Selected two tips in this post are absolutely the most efficient I’ve ever had.

  • Thank you for all of the labor on this web page. Gloria really loves setting aside time for internet research and it’s easy to understand why. Most people learn all about the powerful means you give effective thoughts via your web blog and therefore improve response from the others on this area so our own princess is really understanding a whole lot. Have fun with the remaining portion of the new year. You have been doing a dazzling job.

  • I wish to voice my affection for your generosity for folks who absolutely need help with your theme. Your special dedication to getting the message all over ended up being exceptionally advantageous and have specifically encouraged most people much like me to achieve their desired goals. Your valuable guide signifies so much a person like me and much more to my colleagues. Best wishes; from all of us.

  • I wanted to post a small note in order to appreciate you for the great tricks you are posting on this website. My time intensive internet look up has at the end of the day been compensated with excellent concept to write about with my good friends. I would admit that we visitors are unequivocally fortunate to live in a remarkable place with so many awesome individuals with very helpful methods. I feel very much happy to have seen your website page and look forward to many more entertaining minutes reading here. Thank you again for everything.

  • Thanks for each of your efforts on this website. Kate loves carrying out investigations and it is simple to grasp why. We all hear all of the dynamic mode you render efficient items through your web site and therefore welcome response from website visitors on that matter and my girl has always been studying a lot. Enjoy the rest of the year. You are doing a dazzling job.

  • My wife and i have been excited Ervin could do his researching through the entire ideas he was given out of the web site. It’s not at all simplistic to just find yourself freely giving instructions which often some other people might have been making money from. And we all understand we’ve got you to thank for that. The main illustrations you’ve made, the simple blog navigation, the friendships you can help to engender – it’s got most sensational, and it’s really letting our son and our family feel that this content is awesome, which is certainly rather important. Thank you for the whole thing!

  • I would like to voice my appreciation for your generosity giving support to folks that must have assistance with this particular topic. Your real dedication to getting the message all through had become particularly functional and has regularly encouraged some individuals much like me to achieve their ambitions. Your entire warm and helpful facts indicates a lot a person like me and much more to my office workers. Thanks a lot; from each one of us.

  • Thanks so much for giving everyone an extraordinarily marvellous chance to discover important secrets from this website. It can be so sweet and full of a great time for me personally and my office friends to visit your website a minimum of three times per week to read through the newest issues you have. And of course, I am at all times astounded concerning the fantastic points you give. Certain 3 tips in this article are surely the most efficient I’ve ever had.

  • I and also my guys were looking through the great points on your web site and then all of a sudden I got a horrible suspicion I had not thanked the web site owner for those secrets. All of the boys ended up for that reason passionate to study all of them and now have absolutely been taking advantage of these things. Appreciation for really being very accommodating and for selecting certain beneficial guides millions of individuals are really wanting to understand about. My personal sincere regret for not saying thanks to sooner.

  • I wanted to create you this very small word in order to say thank you as before over the marvelous techniques you’ve shared on this site. This is quite strangely open-handed with people like you to grant publicly all a number of us could possibly have offered for sale as an ebook to help make some cash for themselves, precisely considering the fact that you could possibly have tried it if you decided. These smart ideas in addition acted to provide a great way to realize that many people have the identical keenness much like my very own to figure out a whole lot more when considering this condition. I know there are some more pleasant moments ahead for individuals who scan your site.

  • Thanks for all your work on this website. Kim delights in getting into investigation and it’s really easy to understand why. A lot of people notice all relating to the dynamic mode you present sensible techniques through the website and even improve participation from other individuals on the subject while my daughter is undoubtedly becoming educated a lot of things. Take pleasure in the rest of the year. You are always conducting a good job.

  • I want to get across my gratitude for your generosity in support of people that must have assistance with this field. Your special dedication to getting the solution all through ended up being extremely good and has continuously made folks much like me to attain their objectives. Your entire interesting guidelines signifies a whole lot a person like me and even more to my peers. Thanks a ton; from all of us.

  • I intended to create you one bit of note so as to say thanks a lot once again for your extraordinary methods you have provided at this time. This is strangely generous with you in giving easily what some people could have distributed for an e-book to generate some dough on their own, notably seeing that you could possibly have tried it if you desired. The good tips additionally served to become great way to be certain that some people have the same keenness much like mine to know many more when it comes to this matter. I am sure there are some more fun sessions ahead for those who read carefully your blog post.

  • I’m writing to make you know of the excellent experience my friend’s girl developed reading through your web page. She came to find several issues, which include how it is like to possess a marvelous helping nature to make other folks without difficulty thoroughly grasp selected advanced subject matter. You undoubtedly exceeded people’s expected results. I appreciate you for producing such practical, trustworthy, edifying and cool thoughts on this topic to Sandra.

  • I just wanted to develop a simple note to be able to express gratitude to you for some of the pleasant strategies you are posting on this website. My rather long internet research has at the end been paid with sensible information to go over with my neighbours. I would repeat that we website visitors actually are definitely blessed to dwell in a remarkable site with very many lovely individuals with interesting tactics. I feel somewhat happy to have seen your entire site and look forward to really more exciting minutes reading here. Thank you once more for all the details.

  • I must show my appreciation for your generosity in support of those who require assistance with that topic. Your very own dedication to passing the solution along has been exceptionally effective and have made employees much like me to realize their aims. Your useful key points can mean a lot to me and still more to my office colleagues. Many thanks; from everyone of us.

  • I am also commenting to let you be aware of of the notable encounter my wife’s princess developed visiting your blog. She came to find a good number of pieces, which include how it is like to possess a very effective giving spirit to let other people with ease thoroughly grasp various advanced issues. You undoubtedly exceeded readers’ expected results. I appreciate you for offering those practical, safe, educational and fun guidance on your topic to Evelyn.

  • I wanted to draft you this tiny observation to thank you very much once again just for the precious basics you’ve documented at this time. It was so seriously open-handed of you to give extensively precisely what a few individuals could possibly have offered for an ebook to help make some profit on their own, most importantly since you could possibly have tried it if you ever desired. These guidelines likewise worked to be the easy way to fully grasp other people online have similar desire just like my own to understand way more in regard to this matter. Certainly there are millions of more pleasant periods ahead for people who browse through your website.

  • My husband and i felt now ecstatic that Albert managed to finish up his homework via the precious recommendations he received through your web pages. It’s not at all simplistic to simply find yourself giving for free procedures some others could have been selling. And now we already know we have got the writer to give thanks to because of that. The explanations you’ve made, the easy website menu, the relationships you can aid to engender – it’s got everything terrific, and it’s really aiding our son in addition to us do think the concept is exciting, which is extraordinarily mandatory. Thank you for everything!

  • I have to express my affection for your kindness for folks that really need guidance on the niche. Your personal dedication to passing the solution all-around appeared to be rather good and has continuously encouraged professionals much like me to achieve their aims. Your entire insightful facts indicates so much a person like me and especially to my office workers. Thank you; from each one of us.

  • My wife and i felt quite lucky when Michael managed to finish up his investigations from the precious recommendations he acquired from your blog. It is now and again perplexing just to possibly be giving for free guidelines a number of people might have been selling. We remember we’ve got the writer to give thanks to because of that. These illustrations you have made, the simple blog navigation, the relationships you can make it possible to instill – it’s everything spectacular, and it’s really assisting our son and our family believe that that article is brilliant, and that’s exceptionally pressing. Thank you for everything!

  • I needed to write you one very small remark to be able to say thanks yet again for your personal unique advice you’ve documented on this page. It’s certainly surprisingly generous with you in giving extensively what exactly most people could possibly have offered for sale for an e book to generate some cash on their own, principally seeing that you could have done it in the event you considered necessary. These techniques additionally worked to become a great way to be aware that other people have similar eagerness similar to my very own to grasp a great deal more related to this issue. I’m certain there are thousands of more pleasurable situations ahead for people who browse through your website.

  • Thank you a lot for providing individuals with such a pleasant chance to read articles and blog posts from this blog. It really is so cool and also stuffed with amusement for me and my office mates to search your site at the very least three times per week to study the new guides you have. And lastly, we’re certainly astounded concerning the unbelievable information served by you. Certain 4 areas in this article are certainly the most suitable I’ve had.

  • I enjoy you because of all of the effort on this site. Debby take interest in carrying out investigations and it’s really easy to understand why. We all notice all of the dynamic medium you produce very important techniques on this website and even increase participation from website visitors on the idea so our favorite child has been studying a lot. Enjoy the remaining portion of the new year. You have been performing a really good job.

  • I really wanted to type a note to be able to appreciate you for the great guidelines you are posting on this site. My time intensive internet look up has finally been rewarded with incredibly good details to exchange with my company. I would declare that we site visitors actually are unequivocally lucky to be in a fine place with so many wonderful professionals with good strategies. I feel very much fortunate to have encountered your site and look forward to really more thrilling moments reading here. Thanks once again for a lot of things.

  • I wish to show my respect for your kindness for folks who should have help on your field. Your special dedication to getting the message all over has been extraordinarily interesting and have without exception encouraged most people like me to arrive at their pursuits. Your entire informative facts signifies this much a person like me and even further to my fellow workers. Thank you; from all of us.

  • I’m also writing to make you understand of the nice encounter my wife’s princess encountered browsing your web site. She came to find some pieces, with the inclusion of what it is like to have an awesome teaching style to get folks completely fully grasp some complicated subject matter. You actually exceeded our desires. I appreciate you for delivering the useful, trustworthy, explanatory not to mention fun thoughts on the topic to Sandra.

Leave a Reply

Din e-postadress kommer inte publiceras. Obligatoriska fält är märkta *

knee compression sleeve