EOC: An abrupt end (and recovery)

EOC came and went a little too quickly for me. Despite being a bit unsure of my physical shape coming in to the championship, I felt confident I could make some good performances during the week. I had a quite tough programme planned, running every race except the Sprint Relay. The first race was the individuel Sprint, which I was looking forward to a lot, having a silver medal from two years ago to defend. However, this was going to be a completely different type of sprint, and a type that probably would suit me a bit less.

The qualifier was no problem. A good technical performance and nice steady pace. In the final I felt quite slow, I don’t know if it was the heat or me being tired from the morning, but I definitly lacked that extra kick in my legs which is always useful in a sprint race. After a decent technical performance I finished in 10th position, which I am quite satisfied with. On a great physical day I might have been able to challenge for the medals, but not this day.

Gustav Bergman (SWE, 10.) - Sprint Final EOC 2018 Ticino Switzerland

I was really looking forward to the forest distances, but I didn’t get a chance to run any finals this year. After 4½ minutes into the Middle Qualifier I smashed my knee into a boulder (the boulder that was the 4th controll). After a quick look my leg I realised it was game over for me. Just beneath the knee cap there was a gaping wound, and I could see the top of my tibia bone beneath all blood. Nothing else to do than try to get to a hospital as quick as possible and get some stitches done. A big thanks to Vincenzo for helping me out of the forest!

EM 2018 medelkval

After my injury I had one full week where I tried to move as little as possible, but that gets frustrating quickly, so I dusted off my roller skis (the only training I could think off that doesn’t involve knee-bending) and started to train a bit. It is surprising how fast you get used to unfamiliar training forms, both physically and mentally. In the beginning it was tough, with sore muscels, a lot of blisters in my hands, and getting bored of the monotonous movement, but after only a few days I was feeling stronger, my hands had gotten used to the poles, and I am even starting to look forward to my roller ski sessions.

After I removed the stitches last week I am slowly starting to run again. All sessions so far has been an absolute disaster, but it gets better each time. I am very happy that I am able to run at all only a few weeks after the injury, and I’m lucky no bones or tendons were injured. I will be able to run the Swedish Sprint Champs this weekend, and our WOC test races the week after that, but I am very unsure whether I will be able to perform at a high level or not (but to be honest, probably not).

Knä

467 Responses to “EOC: An abrupt end (and recovery)

  • I not to mention my pals were found to be taking note of the great key points located on your website and so all of a sudden I got an awful suspicion I had not expressed respect to the web blog owner for those tips. All the ladies were as a result thrilled to see them and have now in actuality been enjoying these things. Thank you for really being quite kind and then for utilizing this kind of excellent issues most people are really wanting to be informed on. My personal sincere apologies for not expressing appreciation to you sooner.

  • I would like to voice my passion for your kind-heartedness giving support to men and women who have the need for help on this one subject matter. Your very own commitment to passing the solution throughout came to be extraordinarily practical and have surely empowered most people like me to attain their dreams. Your entire useful tutorial entails much to me and even more to my mates. With thanks; from each one of us.

  • I intended to write you the bit of observation so as to give many thanks the moment again for these magnificent suggestions you’ve discussed in this case. It has been really strangely open-handed with you to allow freely precisely what a few individuals could possibly have marketed as an e-book to get some dough for themselves, specifically now that you could have done it in the event you desired. These techniques additionally served to be a good way to understand that the rest have a similar passion just as my own to grasp significantly more on the topic of this matter. I’m certain there are millions of more enjoyable periods in the future for individuals that read your blog post.

  • I am writing to let you know what a superb encounter our girl had visiting yuor web blog. She picked up a wide variety of pieces, which included what it’s like to have a very effective giving mood to make folks without difficulty learn about certain grueling subject areas. You truly surpassed our expectations. Thanks for churning out the essential, safe, informative and unique thoughts on this topic to Julie.

  • I wanted to develop a brief word to be able to express gratitude to you for some of the amazing facts you are placing at this site. My time intensive internet lookup has finally been paid with incredibly good details to talk about with my colleagues. I ’d point out that most of us website visitors actually are undeniably blessed to be in a perfect network with many lovely people with great suggestions. I feel somewhat grateful to have seen your web site and look forward to really more cool times reading here. Thanks a lot once more for all the details.

  • Thanks so much for giving everyone an extremely brilliant opportunity to read from here. It is often so superb and also full of fun for me personally and my office colleagues to search your site really 3 times per week to find out the fresh issues you have. And of course, I am also actually happy considering the great hints you give. Some 3 tips in this posting are surely the finest I’ve ever had.

  • I precisely needed to thank you very much once more. I do not know what I could possibly have sorted out without the concepts shown by you relating to such subject matter. It had become a real challenging circumstance in my opinion, nevertheless seeing a skilled style you dealt with that took me to weep with contentment. I’m grateful for your information as well as pray you recognize what a powerful job you are always putting in educating the mediocre ones via your blog. Most probably you’ve never met any of us.

  • My spouse and i got joyful Emmanuel managed to finish up his preliminary research through the entire precious recommendations he grabbed from your web pages. It is now and again perplexing just to continually be making a gift of instructions that many people today might have been trying to sell. We really fully understand we now have the writer to appreciate for that. All of the explanations you have made, the straightforward site menu, the friendships you will aid to promote – it is all exceptional, and it’s assisting our son and our family understand this concept is cool, and that is quite mandatory. Thanks for the whole lot!

  • I precisely had to thank you very much yet again. I do not know the things I would have worked on in the absence of the entire solutions shown by you on that subject. It had become a very traumatic dilemma for me personally, however , taking note of the very skilled form you solved that took me to leap with delight. Extremely happy for the guidance and in addition wish you know what an amazing job you happen to be putting in educating most people through the use of a web site. I am sure you have never got to know all of us.

  • I must express my respect for your kind-heartedness for those people that require guidance on this important concept. Your personal dedication to getting the solution up and down had become amazingly insightful and have continuously empowered men and women much like me to achieve their pursuits. The helpful guide means a great deal to me and even more to my fellow workers. Best wishes; from each one of us.

  • I just wanted to post a brief comment to appreciate you for all the amazing strategies you are showing on this site. My extensive internet look up has at the end been compensated with reasonable concept to go over with my great friends. I ’d say that we website visitors actually are extremely fortunate to be in a wonderful community with very many outstanding people with very beneficial advice. I feel extremely lucky to have used your website page and look forward to many more brilliant minutes reading here. Thanks once again for a lot of things.

  • Thanks for all your valuable effort on this blog. Kim take interest in carrying out investigations and it’s obvious why. A lot of people notice all of the dynamic mode you give functional suggestions via this web blog and in addition attract participation from some others on the issue plus our favorite daughter is undoubtedly becoming educated so much. Take pleasure in the remaining portion of the new year. You are always conducting a dazzling job.

  • I have to express my thanks to the writer for bailing me out of this type of setting. After checking through the the web and seeing proposals that were not helpful, I figured my entire life was done. Living minus the answers to the problems you have fixed by means of your good posting is a crucial case, and the kind that might have in a negative way affected my entire career if I had not noticed the website. Your own skills and kindness in touching all the pieces was priceless. I don’t know what I would’ve done if I had not come across such a step like this. I am able to at this moment look ahead to my future. Thank you very much for this skilled and results-oriented help. I won’t hesitate to recommend your blog post to anybody who wants and needs guidelines about this problem.

  • Thanks a lot for giving everyone an extremely wonderful opportunity to read from here. It is often so pleasing and as well , jam-packed with a good time for me personally and my office fellow workers to visit your web site at a minimum thrice weekly to learn the new guides you have. And definitely, I’m also at all times amazed with all the powerful hints served by you. Certain 3 tips in this article are unquestionably the very best I have ever had.

  • I’m commenting to make you know what a brilliant experience my cousin’s girl obtained visiting your site. She even learned a lot of issues, most notably what it is like to have a very effective coaching mindset to let the others clearly thoroughly grasp specified complex issues. You undoubtedly surpassed visitors’ expectations. Thank you for presenting the productive, safe, informative and cool tips about this topic to Emily.

  • I must express appreciation to the writer for bailing me out of this instance. As a result of searching through the world-wide-web and seeing concepts that were not powerful, I believed my life was gone. Being alive without the presence of strategies to the difficulties you’ve fixed by means of this short article is a crucial case, and the kind which could have negatively affected my career if I hadn’t discovered your web page. Your personal skills and kindness in maneuvering all the stuff was helpful. I don’t know what I would’ve done if I hadn’t discovered such a stuff like this. It’s possible to at this time look ahead to my future. Thank you so much for this expert and results-oriented help. I won’t hesitate to refer your blog to anyone who would like tips about this problem.

  • I precisely had to appreciate you all over again. I do not know the things I could possibly have accomplished without these creative concepts provided by you about this field. Completely was a very fearsome dilemma for me, but encountering the specialized approach you treated that made me to weep with joy. Now i am grateful for the support and thus have high hopes you comprehend what an amazing job you are providing instructing many others through the use of your web site. Most probably you’ve never encountered all of us.

  • I would like to show my thanks to you for rescuing me from this particular dilemma. After looking out through the world wide web and getting things which are not beneficial, I was thinking my life was done. Being alive devoid of the answers to the problems you have fixed by means of your entire short article is a serious case, and ones that could have in a negative way damaged my entire career if I hadn’t come across the blog. Your good understanding and kindness in touching all areas was excellent. I’m not sure what I would’ve done if I hadn’t discovered such a point like this. It’s possible to at this moment look forward to my future. Thank you very much for your expert and effective guide. I won’t think twice to recommend your web sites to anybody who needs and wants guidance about this subject matter.

  • I needed to create you this bit of remark to help say thank you the moment again for your extraordinary secrets you’ve shown on this page. This has been really unbelievably open-handed of people like you to offer unhampered what exactly many of us would have sold for an electronic book to help make some dough for their own end, even more so considering that you might have done it in case you decided. These things as well worked to become a good way to recognize that other individuals have a similar desire similar to my personal own to know a little more around this matter. I think there are many more pleasant occasions ahead for people who read through your blog post.

  • Thanks a lot for giving everyone an extraordinarily marvellous opportunity to check tips from here. It can be so good and jam-packed with a great time for me and my office peers to search your website at minimum 3 times a week to read through the fresh issues you have got. Not to mention, we are at all times pleased considering the cool knowledge you serve. Certain 4 tips in this post are without a doubt the very best we have ever had.

  • I needed to create you this little note to be able to say thanks a lot the moment again over the precious solutions you’ve shared at this time. It’s extremely generous of people like you in giving freely just what many of us could have offered for an electronic book to earn some money for their own end, even more so seeing that you could have done it if you considered necessary. Those techniques additionally served as a easy way to comprehend the rest have the identical keenness just like mine to see more and more in terms of this condition. I’m sure there are thousands of more enjoyable occasions up front for people who read carefully your blog.

  • I want to convey my admiration for your kindness giving support to those people that absolutely need assistance with this important situation. Your real commitment to getting the solution all around had become definitely practical and have truly helped people just like me to get to their aims. Your own useful guide can mean this much a person like me and still more to my office colleagues. Best wishes; from everyone of us.

  • I wish to voice my admiration for your kind-heartedness in support of men and women that absolutely need help on this particular situation. Your very own dedication to getting the solution all through has been astonishingly advantageous and has enabled somebody much like me to arrive at their ambitions. Your new invaluable hints and tips can mean a lot a person like me and even more to my peers. Thanks a lot; from each one of us.

  • I want to voice my respect for your kind-heartedness giving support to individuals that absolutely need help on the theme. Your very own commitment to passing the solution all around ended up being pretty advantageous and have constantly helped others like me to attain their aims. The useful suggestions signifies much to me and far more to my mates. Thanks a lot; from each one of us.

  • Needed to post you one tiny note to help say thank you again on the pleasing techniques you have provided on this site. It’s simply wonderfully generous of people like you in giving unreservedly what many individuals would have offered for sale as an e book to help make some profit for their own end, principally since you might well have done it in the event you considered necessary. The guidelines additionally worked to be a great way to be sure that other people online have a similar eagerness similar to my own to see whole lot more with regard to this matter. I know there are millions of more enjoyable moments in the future for individuals that looked at your blog.

  • I needed to put you this very little remark to help say thank you the moment again for those pleasing advice you have provided above. It is simply incredibly generous of people like you to convey without restraint what some people would’ve supplied as an e-book in making some dough for their own end, and in particular given that you could have done it in case you decided. The principles also acted to become a good way to know that some people have similar fervor the same as mine to understand way more on the subject of this issue. I think there are some more pleasant times in the future for those who check out your site.

  • I would like to show some appreciation to you for bailing me out of this particular scenario. Because of surfing throughout the the net and getting suggestions which were not powerful, I figured my life was well over. Existing without the approaches to the difficulties you have resolved all through your good short post is a crucial case, as well as the kind that would have badly damaged my entire career if I had not noticed your web site. Your actual talents and kindness in handling all the stuff was priceless. I am not sure what I would’ve done if I had not come upon such a thing like this. I can now relish my future. Thanks very much for this skilled and effective help. I won’t be reluctant to suggest your web page to anyone who desires support about this subject matter.

  • I happen to be commenting to let you be aware of what a really good discovery my wife’s girl had studying your blog. She came to find too many things, with the inclusion of how it is like to possess an awesome giving spirit to have other individuals completely learn chosen very confusing subject matter. You truly exceeded my desires. Thank you for imparting those warm and friendly, trusted, revealing and fun thoughts on your topic to Sandra.

  • I simply had to say thanks once more. I’m not certain what I would’ve undertaken without the actual suggestions contributed by you over such a situation. It was a hard situation in my view, nevertheless spending time with your skilled style you treated it took me to weep for happiness. I’m just grateful for this work and thus hope that you find out what a powerful job you have been undertaking training many people through the use of your blog post. I am certain you haven’t encountered all of us.

  • I and also my friends happened to be looking through the excellent guidelines located on your web page and so quickly got an awful feeling I had not thanked the blog owner for those strategies. My ladies ended up absolutely excited to learn all of them and already have quite simply been taking advantage of these things. Many thanks for simply being so thoughtful as well as for opting for certain outstanding useful guides millions of individuals are really desirous to be aware of. Our honest apologies for not expressing appreciation to earlier.

  • My husband and i have been now thankful that Ervin could round up his analysis using the ideas he grabbed from your own blog. It’s not at all simplistic to just find yourself giving away procedures that many people today may have been trying to sell. And we all acknowledge we now have the website owner to appreciate for that. The explanations you made, the straightforward site menu, the friendships you can give support to promote – it is mostly overwhelming, and it is making our son in addition to our family reason why that article is entertaining, which is certainly seriously fundamental. Many thanks for all the pieces!

  • My spouse and i have been quite cheerful when Michael could conclude his research out of the precious recommendations he discovered when using the web site. It’s not at all simplistic to just happen to be freely giving procedures which usually some other people have been making money from. And we also discover we need the blog owner to give thanks to for this. The main illustrations you made, the straightforward blog menu, the friendships you will make it easier to engender – it’s got all fantastic, and it’s really facilitating our son and our family consider that that issue is pleasurable, which is exceptionally important. Thanks for all!

  • I am just commenting to make you be aware of of the notable discovery my friend’s princess developed reading through your webblog. She learned too many issues, not to mention how it is like to possess an incredible coaching spirit to have many more without difficulty know a number of extremely tough subject matter. You actually did more than her expectations. Thank you for showing those helpful, trustworthy, revealing and easy tips on this topic to Emily.

  • I wish to express some thanks to you just for rescuing me from such a scenario. Right after exploring throughout the world-wide-web and finding strategies which are not powerful, I assumed my life was done. Existing without the approaches to the difficulties you’ve solved by way of your main short article is a critical case, and the kind that could have in a negative way affected my entire career if I hadn’t encountered the blog. Your primary know-how and kindness in taking care of all areas was important. I am not sure what I would’ve done if I had not come upon such a point like this. I’m able to at this moment look ahead to my future. Thanks for your time so much for your impressive and effective guide. I will not hesitate to endorse the sites to anybody who ought to have tips on this situation.

  • Thanks so much for giving everyone an exceptionally memorable opportunity to read from this web site. It can be very cool and as well , jam-packed with fun for me personally and my office colleagues to search your blog minimum 3 times per week to study the newest guides you have. Not to mention, I’m so actually fulfilled considering the breathtaking tactics you serve. Certain 4 ideas in this article are honestly the most effective I’ve had.

  • I am glad for commenting to let you be aware of what a perfect encounter my friend’s princess gained browsing your web site. She picked up a lot of pieces, not to mention what it’s like to have an excellent teaching spirit to have certain people quite simply learn various hard to do subject areas. You really exceeded her expectations. I appreciate you for producing the interesting, healthy, informative not to mention easy guidance on your topic to Emily.

  • I precisely wished to appreciate you once more. I am not sure the things I could possibly have gone through in the absence of the actual hints provided by you concerning my field. It truly was an absolute alarming situation in my view, nevertheless discovering the very skilled way you solved that forced me to cry with happiness. I am happier for your assistance and as well , expect you comprehend what a great job that you are doing instructing most people thru your websites. Most likely you’ve never come across any of us.

  • Thank you for all your valuable efforts on this web site. My mum really loves carrying out investigation and it’s really simple to grasp why. My partner and i hear all concerning the compelling method you render vital tricks through this website and in addition encourage response from website visitors about this point then our child is really discovering so much. Take advantage of the rest of the new year. You are performing a useful job.

  • I am just commenting to let you understand what a fine discovery my wife’s child obtained viewing your webblog. She figured out several pieces, which included what it is like to possess an amazing coaching heart to get many people with no trouble know precisely various extremely tough matters. You undoubtedly exceeded readers’ expected results. Thanks for delivering such essential, trustworthy, revealing and as well as easy tips about that topic to Evelyn.

  • I must show my gratitude for your kind-heartedness for those people who have the need for guidance on this particular subject. Your real dedication to getting the solution along has been amazingly insightful and has regularly permitted somebody like me to reach their goals. Your own useful guide signifies a lot a person like me and especially to my office workers. Thanks a ton; from all of us.

  • Thank you for all of your efforts on this web site. My mom takes pleasure in going through investigations and it’s simple to grasp why. My partner and i notice all concerning the lively mode you give informative items on your blog and therefore welcome participation from other people on this area and our own princess is undoubtedly studying a whole lot. Take advantage of the rest of the year. You are always conducting a good job.

  • I simply had to thank you very much again. I’m not certain the things that I would have worked on without those strategies shown by you regarding that area of interest. Previously it was the intimidating setting in my opinion, but observing a professional manner you processed it made me to weep over delight. Now i am thankful for this advice and then believe you comprehend what a great job you were undertaking instructing some other people through the use of your websites. Most probably you haven’t encountered all of us.

  • A lot of thanks for all of your work on this web site. My mother takes pleasure in making time for investigations and it’s easy to see why. My partner and i notice all concerning the powerful ways you render vital steps through your blog and attract response from the others on the area of interest plus our own princess is certainly learning a lot. Take pleasure in the remaining portion of the year. You are conducting a dazzling job.

  • I would like to show some thanks to the writer just for rescuing me from this particular predicament. Just after researching through the internet and seeing suggestions which are not productive, I was thinking my life was well over. Living without the strategies to the difficulties you have solved by way of your good article is a serious case, as well as those which may have in a wrong way damaged my career if I had not encountered your web page. The capability and kindness in touching every aspect was helpful. I am not sure what I would have done if I hadn’t come upon such a point like this. I can also now relish my future. Thanks so much for this skilled and sensible help. I will not hesitate to recommend your blog post to any person who will need support on this topic.

  • I precisely needed to thank you very much all over again. I am not sure what I could possibly have tried without those creative concepts shown by you directly on this industry. It previously was a intimidating matter in my opinion, but noticing this specialised tactic you processed the issue made me to leap with fulfillment. I will be happier for your information and then wish you comprehend what a powerful job you were carrying out educating people today using your webblog. Most likely you have never encountered all of us.

  • Thanks a lot for providing individuals with remarkably pleasant chance to check tips from this web site. It can be so cool and also jam-packed with amusement for me personally and my office mates to search your blog particularly 3 times in 7 days to see the latest guides you will have. And of course, I’m also usually satisfied with the extraordinary things you give. Certain 2 tips in this article are in truth the finest we’ve had.

  • I’m also commenting to make you understand of the fabulous encounter my cousin’s girl went through reading through your site. She figured out such a lot of pieces, which include how it is like to possess an excellent coaching heart to let the rest with ease completely grasp specific very confusing subject matter. You really surpassed my desires. Many thanks for churning out such great, trusted, explanatory not to mention cool guidance on your topic to Sandra.

  • I must express some appreciation to the writer just for bailing me out of such a instance. Just after looking out throughout the world wide web and obtaining methods that were not beneficial, I figured my entire life was over. Existing devoid of the solutions to the problems you have resolved all through your entire short article is a crucial case, as well as ones which might have in a wrong way damaged my entire career if I had not noticed your web page. Your actual mastery and kindness in taking care of all the things was invaluable. I’m not sure what I would have done if I hadn’t come across such a point like this. It’s possible to at this time relish my future. Thanks a lot so much for the reliable and result oriented guide. I won’t think twice to propose the blog to anybody who should have guidance about this subject.

  • I am just writing to let you be aware of what a incredible discovery my girl found browsing the blog. She came to understand too many pieces, not to mention what it is like to possess an awesome teaching nature to let the others with no trouble know certain tricky subject areas. You really surpassed her desires. Thank you for producing such priceless, healthy, informative and in addition easy tips on this topic to Tanya.

  • I would like to show my thanks to you for rescuing me from this circumstance. Just after looking out through the search engines and finding ways which are not productive, I assumed my life was gone. Being alive without the presence of strategies to the difficulties you have fixed through your good review is a crucial case, as well as those which might have in a negative way damaged my career if I had not noticed your blog post. Your skills and kindness in touching every item was invaluable. I don’t know what I would’ve done if I hadn’t discovered such a thing like this. It’s possible to at this moment look forward to my future. Thanks a lot very much for this reliable and result oriented guide. I will not think twice to endorse your blog post to any person who desires assistance about this subject matter.

Leave a Reply

Din e-postadress kommer inte publiceras. Obligatoriska fält är märkta *

knee compression sleeve