EOC: An abrupt end (and recovery)

EOC came and went a little too quickly for me. Despite being a bit unsure of my physical shape coming in to the championship, I felt confident I could make some good performances during the week. I had a quite tough programme planned, running every race except the Sprint Relay. The first race was the individuel Sprint, which I was looking forward to a lot, having a silver medal from two years ago to defend. However, this was going to be a completely different type of sprint, and a type that probably would suit me a bit less.

The qualifier was no problem. A good technical performance and nice steady pace. In the final I felt quite slow, I don’t know if it was the heat or me being tired from the morning, but I definitly lacked that extra kick in my legs which is always useful in a sprint race. After a decent technical performance I finished in 10th position, which I am quite satisfied with. On a great physical day I might have been able to challenge for the medals, but not this day.

Gustav Bergman (SWE, 10.) - Sprint Final EOC 2018 Ticino Switzerland

I was really looking forward to the forest distances, but I didn’t get a chance to run any finals this year. After 4½ minutes into the Middle Qualifier I smashed my knee into a boulder (the boulder that was the 4th controll). After a quick look my leg I realised it was game over for me. Just beneath the knee cap there was a gaping wound, and I could see the top of my tibia bone beneath all blood. Nothing else to do than try to get to a hospital as quick as possible and get some stitches done. A big thanks to Vincenzo for helping me out of the forest!

EM 2018 medelkval

After my injury I had one full week where I tried to move as little as possible, but that gets frustrating quickly, so I dusted off my roller skis (the only training I could think off that doesn’t involve knee-bending) and started to train a bit. It is surprising how fast you get used to unfamiliar training forms, both physically and mentally. In the beginning it was tough, with sore muscels, a lot of blisters in my hands, and getting bored of the monotonous movement, but after only a few days I was feeling stronger, my hands had gotten used to the poles, and I am even starting to look forward to my roller ski sessions.

After I removed the stitches last week I am slowly starting to run again. All sessions so far has been an absolute disaster, but it gets better each time. I am very happy that I am able to run at all only a few weeks after the injury, and I’m lucky no bones or tendons were injured. I will be able to run the Swedish Sprint Champs this weekend, and our WOC test races the week after that, but I am very unsure whether I will be able to perform at a high level or not (but to be honest, probably not).

Knä

467 Responses to “EOC: An abrupt end (and recovery)

  • I wish to show my appreciation for your kindness supporting men who actually need help on this particular matter. Your special dedication to passing the solution all around came to be wonderfully insightful and have continually permitted regular people like me to get to their targets. Your amazing insightful guide entails a great deal to me and additionally to my colleagues. Regards; from everyone of us.

  • I and my guys happened to be digesting the excellent helpful tips on your web blog and so all of the sudden got an awful feeling I never expressed respect to the site owner for them. All of the young men are already totally excited to learn all of them and have in effect absolutely been making the most of these things. Thanks for truly being quite thoughtful and also for having this form of superior things millions of individuals are really eager to discover. My very own honest apologies for not expressing appreciation to earlier.

  • I wanted to write you the tiny word to finally give thanks over again for your magnificent methods you’ve documented on this page. It was so strangely generous with you to grant extensively exactly what a number of people could have distributed as an e-book to generate some bucks on their own, and in particular given that you could possibly have tried it if you desired. These solutions additionally served like a fantastic way to be certain that other individuals have a similar dream much like my very own to know the truth good deal more on the subject of this problem. I’m sure there are numerous more enjoyable opportunities in the future for those who scan your site.

  • I must voice my passion for your kindness in support of those people who require help on that concern. Your special commitment to passing the solution all around turned out to be extraordinarily productive and has regularly allowed folks just like me to achieve their goals. Your amazing warm and helpful facts indicates much to me and substantially more to my mates. With thanks; from each one of us.

  • I must express my respect for your generosity giving support to those individuals that should have help on the subject matter. Your personal commitment to passing the message all around had become really practical and has specifically empowered girls much like me to arrive at their pursuits. Your own warm and friendly guidelines implies a lot a person like me and substantially more to my office colleagues. Many thanks; from each one of us.

  • I enjoy you because of your whole effort on this blog. Ellie take interest in managing research and it is obvious why. We all learn all relating to the lively manner you convey good suggestions on the web site and therefore increase response from the others on this area plus my child is without a doubt becoming educated so much. Have fun with the remaining portion of the new year. You’re doing a brilliant job.

  • I precisely needed to appreciate you once more. I do not know the things I would’ve accomplished without the entire advice documented by you on my area of interest. It truly was an absolute challenging issue in my position, but understanding a new expert avenue you dealt with it made me to leap with fulfillment. I am just happier for your information and as well , trust you really know what a powerful job you’re getting into teaching men and women by way of your blog post. I am certain you’ve never met any of us.

  • Thanks a lot for providing individuals with remarkably remarkable chance to check tips from this site. It is always very great and full of a great time for me and my office friends to search the blog at least 3 times in one week to find out the newest issues you will have. Not to mention, I’m just usually impressed with the extraordinary guidelines you give. Certain 2 points on this page are undoubtedly the most beneficial we’ve had.

  • I want to voice my respect for your kind-heartedness supporting those people that absolutely need help with that question. Your very own dedication to getting the solution up and down ended up being pretty good and have helped women much like me to get to their aims. The important hints and tips entails a lot a person like me and even further to my office colleagues. Thank you; from each one of us.

  • Needed to write you this tiny observation so as to give thanks again for your lovely techniques you’ve documented in this case. This is simply unbelievably open-handed with you to provide unhampered all a lot of folks could possibly have offered for sale as an e-book in order to make some cash for themselves, particularly since you might well have done it if you ever decided. The concepts as well worked to become easy way to be aware that other individuals have the identical dreams much like mine to realize a lot more related to this problem. I am sure there are thousands of more fun situations in the future for individuals who examine your website.

  • I would like to show some appreciation to you just for rescuing me from this particular incident. After surfing around through the world-wide-web and meeting recommendations which were not beneficial, I figured my life was gone. Being alive without the strategies to the difficulties you’ve fixed through your entire short article is a critical case, and the ones that could have adversely damaged my career if I hadn’t discovered your website. Your primary natural talent and kindness in controlling the whole lot was important. I’m not sure what I would’ve done if I hadn’t discovered such a subject like this. I can also at this time look forward to my future. Thanks a lot so much for this high quality and sensible help. I won’t think twice to endorse the website to any person who needs assistance on this area.

  • My husband and i have been absolutely joyous Edward managed to deal with his research through your precious recommendations he came across from your web page. It is now and again perplexing just to always be giving freely procedures that many some other people have been selling. And we all see we now have you to give thanks to because of that. The type of explanations you made, the simple site navigation, the relationships you can make it easier to foster – it’s got mostly powerful, and it is making our son and the family consider that the subject matter is enjoyable, which is certainly tremendously important. Thank you for all!

  • I want to get across my gratitude for your generosity supporting people who really need help with in this matter. Your real commitment to passing the solution all-around has been surprisingly useful and has in most cases enabled associates just like me to realize their ambitions. Your interesting key points can mean a great deal a person like me and substantially more to my office workers. Thank you; from each one of us.

  • My husband and i have been really peaceful when Chris could finish up his analysis using the precious recommendations he got from your weblog. It’s not at all simplistic just to possibly be giving out strategies which often some other people might have been selling. And now we grasp we’ve got the blog owner to appreciate because of that. The specific explanations you have made, the easy site menu, the friendships you will make it easier to engender – it’s got many exceptional, and it is facilitating our son in addition to the family reason why the situation is enjoyable, and that’s rather mandatory. Many thanks for the whole lot!

  • Needed to put you the bit of word to give thanks again just for the pleasing principles you have contributed on this website. It was strangely generous of people like you to make unhampered what exactly numerous people would have offered for an electronic book to help make some dough for their own end, primarily since you might well have tried it if you ever wanted. The smart ideas as well served to be the easy way to know that other individuals have similar passion just as my own to understand way more around this issue. I know there are millions of more pleasurable occasions ahead for individuals that scan your website.

  • Thanks a lot for giving everyone a very wonderful chance to read critical reviews from here. It is usually very enjoyable and as well , full of a lot of fun for me and my office acquaintances to visit your blog really three times in 7 days to see the newest issues you have. Not to mention, we’re at all times happy with the breathtaking principles you serve. Selected two facts on this page are surely the most suitable we have ever had.

  • Thanks a lot for giving everyone an extraordinarily marvellous chance to read in detail from this web site. It can be so sweet and as well , packed with a great time for me personally and my office peers to search the blog on the least 3 times in a week to read the latest issues you have. Not to mention, we’re always pleased concerning the beautiful techniques you serve. Some 3 areas on this page are essentially the most impressive I’ve ever had.

  • I wanted to create you that little remark to finally give thanks as before for those fantastic secrets you have discussed in this article. This is simply open-handed of you to present easily all that a few individuals might have supplied for an e-book to get some money for themselves, particularly since you might well have done it in case you decided. The secrets additionally acted as a easy way to fully grasp that other people online have the identical desire similar to mine to grasp great deal more with regards to this problem. I am sure there are some more pleasant times in the future for individuals who read through your blog post.

  • I wish to voice my affection for your kind-heartedness for folks that absolutely need assistance with this particular issue. Your real commitment to getting the solution all over had been unbelievably functional and has continually made somebody much like me to realize their endeavors. Your personal useful guidelines indicates a lot a person like me and even further to my office workers. With thanks; from all of us.

  • I wanted to type a simple remark to say thanks to you for these precious tips and tricks you are posting on this site. My long internet research has now been honored with pleasant tips to exchange with my colleagues. I ’d declare that we website visitors actually are very much fortunate to dwell in a fine community with very many awesome individuals with useful methods. I feel quite blessed to have come across your entire weblog and look forward to so many more cool times reading here. Thanks a lot once again for a lot of things.

  • I would like to show my appreciation for your kind-heartedness supporting individuals that require assistance with the theme. Your personal dedication to getting the solution all-around appeared to be extremely helpful and has frequently allowed men and women much like me to reach their ambitions. The invaluable hints and tips indicates a lot a person like me and far more to my office workers. Thank you; from all of us.

  • I must get across my respect for your kindness giving support to visitors who must have assistance with this situation. Your special dedication to getting the solution all around has been astonishingly beneficial and has always helped most people just like me to achieve their desired goals. Your new warm and helpful tutorial indicates so much to me and even more to my fellow workers. Regards; from each one of us.

  • I wish to show thanks to the writer just for rescuing me from this particular difficulty. Just after browsing through the world wide web and finding ways which are not beneficial, I assumed my life was over. Existing without the strategies to the difficulties you have sorted out by means of your good write-up is a crucial case, and the kind which could have in a negative way affected my entire career if I had not come across your web page. Your personal talents and kindness in playing with all the details was very useful. I am not sure what I would have done if I hadn’t encountered such a stuff like this. I am able to at this moment relish my future. Thank you so much for the reliable and amazing guide. I won’t hesitate to suggest your web site to any individual who needs assistance on this situation.

  • My husband and i felt really comfortable Peter could round up his researching from your ideas he made out of your web pages. It is now and again perplexing just to choose to be releasing information and facts which some others could have been selling. And we also recognize we’ve got the writer to give thanks to because of that. The explanations you made, the simple web site navigation, the friendships your site give support to create – it’s many terrific, and it is leading our son and our family imagine that this article is excellent, which is certainly unbelievably fundamental. Thanks for the whole lot!

  • I and my buddies have been examining the excellent guidelines on the website and then suddenly I got a horrible feeling I had not expressed respect to the site owner for those secrets. All the boys became as a consequence warmed to study all of them and now have very much been taking pleasure in these things. Appreciation for really being indeed kind and for utilizing certain incredible useful guides millions of individuals are really desperate to be informed on. Our sincere regret for not expressing gratitude to you sooner.

  • A lot of thanks for every one of your work on this web site. My mom really likes engaging in investigations and it’s really easy to understand why. Many of us hear all relating to the dynamic form you create reliable tips and tricks on the website and in addition improve response from some other people on this area while our own child has been discovering a lot of things. Enjoy the remaining portion of the year. You’re conducting a good job.

  • Thanks a lot for giving everyone an extraordinarily special chance to read critical reviews from this website. It is usually very ideal and also packed with a good time for me and my office friends to visit your blog at minimum 3 times every week to study the new secrets you have got. And indeed, I am also usually fascinated with all the unbelievable techniques you serve. Certain two tips in this post are clearly the most impressive we’ve had.

  • I actually wanted to construct a small comment to be able to express gratitude to you for all the splendid information you are writing at this site. My long internet lookup has now been honored with professional suggestions to go over with my visitors. I would claim that most of us visitors are undeniably lucky to be in a fantastic network with so many lovely professionals with beneficial methods. I feel very much happy to have seen your webpage and look forward to really more brilliant moments reading here. Thanks again for a lot of things.

  • I’m just writing to let you understand of the awesome experience my friend’s princess enjoyed going through your web page. She learned a wide variety of pieces, most notably how it is like to have a marvelous helping mood to let the others clearly fully grasp selected complicated topics. You truly exceeded visitors’ expected results. Thanks for showing such good, healthy, explanatory and in addition unique tips on your topic to Evelyn.

  • My wife and i were quite satisfied Raymond managed to conclude his inquiry via the ideas he obtained out of your web page. It is now and again perplexing to simply always be offering key points that other folks have been selling. We really fully grasp we have got the website owner to give thanks to for that. Those explanations you made, the straightforward website menu, the friendships you can give support to create – it’s got mostly terrific, and it is making our son and us feel that the topic is awesome, and that’s very indispensable. Many thanks for all the pieces!

  • I precisely needed to appreciate you again. I do not know what I would’ve carried out in the absence of the type of smart ideas shared by you directly on this area of interest. Completely was a frustrating situation in my opinion, however , being able to view the professional way you dealt with it forced me to jump over delight. I’m happier for this service and pray you really know what a great job you’re getting into instructing men and women through the use of a web site. I’m certain you’ve never got to know all of us.

  • I actually wanted to compose a small message to express gratitude to you for some of the great facts you are giving out on this site. My extended internet lookup has at the end of the day been recognized with reliable content to go over with my co-workers. I ’d say that many of us site visitors actually are unquestionably blessed to be in a very good community with very many lovely professionals with good concepts. I feel extremely fortunate to have encountered the webpage and look forward to so many more brilliant minutes reading here. Thank you once again for all the details.

  • I simply wished to say thanks again. I am not sure what I could possibly have achieved in the absence of the type of tips and hints shown by you directly on this question. Entirely was a real frightful circumstance for me, but observing a new expert fashion you resolved that took me to jump with joy. Now i’m thankful for the information and as well , believe you really know what a great job that you are providing educating most people using a site. Most likely you haven’t come across all of us.

  • My wife and i were quite delighted when Jordan could complete his homework with the precious recommendations he got in your web page. It is now and again perplexing to just happen to be releasing tips and hints which usually men and women might have been trying to sell. And we all recognize we have got the website owner to give thanks to for this. The most important illustrations you made, the straightforward blog menu, the friendships you can help foster – it’s most fantastic, and it’s leading our son in addition to the family reckon that this situation is thrilling, which is certainly very essential. Thanks for all!

  • I actually wanted to write a simple note to be able to appreciate you for some of the magnificent points you are posting at this website. My prolonged internet search has at the end of the day been paid with reasonable facts and techniques to share with my partners. I would claim that most of us visitors are extremely endowed to dwell in a notable network with so many brilliant professionals with very beneficial techniques. I feel pretty blessed to have seen the weblog and look forward to really more cool moments reading here. Thank you once more for a lot of things.

  • Thanks so much for providing individuals with remarkably breathtaking chance to read from here. It’s usually so sweet and as well , packed with fun for me personally and my office colleagues to search your blog on the least thrice a week to study the latest things you have. And of course, I’m just usually contented for the cool points you serve. Certain 1 tips on this page are honestly the most beneficial we’ve had.

  • Thank you a lot for giving everyone a very splendid chance to read articles and blog posts from this website. It is usually very sweet plus full of a good time for me personally and my office colleagues to visit the blog really 3 times in a week to read through the latest guides you have got. And lastly, I’m so usually motivated with all the terrific suggestions you give. Selected two ideas in this post are in reality the most impressive I have had.

  • I as well as my friends came viewing the nice guidelines located on your website while suddenly I had a horrible suspicion I had not expressed respect to the site owner for those strategies. Those boys ended up certainly stimulated to study all of them and now have surely been taking advantage of those things. Appreciation for getting well thoughtful and for deciding upon certain superb issues millions of individuals are really desirous to be aware of. My sincere apologies for not expressing appreciation to you earlier.

  • I precisely had to appreciate you once again. I do not know the things that I could possibly have used without these ideas provided by you over such situation. Certainly was a real frightening issue for me, nevertheless being able to see your well-written form you solved that forced me to weep for gladness. Now i am happy for your help and hope you are aware of a great job you were carrying out educating the rest all through your website. I’m certain you’ve never got to know any of us.

  • I together with my friends were found to be taking note of the nice advice from your site and so then developed a terrible suspicion I never thanked you for those tips. My women are actually absolutely passionate to study all of them and now have quite simply been loving them. Thanks for genuinely simply accommodating and for going for variety of great subject areas most people are really eager to learn about. My sincere apologies for not expressing appreciation to sooner.

  • I wanted to put you the little bit of word to give many thanks over again for those wonderful thoughts you’ve featured above. It is so extremely generous of you to give without restraint precisely what most people could have supplied for an e-book to get some dough for their own end, chiefly seeing that you might have done it in case you desired. The points also acted as a easy way to be sure that someone else have similar dreams just as mine to understand somewhat more on the subject of this issue. I believe there are some more enjoyable sessions up front for folks who looked over your blog post.

  • Thanks so much for providing individuals with an extraordinarily remarkable opportunity to check tips from this blog. It can be so terrific plus packed with a good time for me and my office friends to search your website at the least 3 times in a week to find out the latest tips you have. And indeed, I am just at all times pleased for the surprising guidelines served by you. Certain 4 points in this article are clearly the best I have ever had.

  • Thank you so much for giving everyone an extremely memorable opportunity to read articles and blog posts from this site. It really is so nice and also full of a great time for me and my office acquaintances to visit your site at a minimum 3 times every week to read the new tips you will have. Not to mention, I am also always contented considering the wonderful knowledge served by you. Certain two areas in this posting are unquestionably the most impressive we have all had.

  • I must show some thanks to you just for rescuing me from this particular dilemma. After surfing around throughout the search engines and finding proposals which are not productive, I figured my entire life was well over. Existing minus the strategies to the problems you’ve fixed by means of your entire posting is a crucial case, as well as the ones that would have badly affected my career if I hadn’t come across your site. Your personal competence and kindness in handling the whole thing was invaluable. I don’t know what I would have done if I had not encountered such a solution like this. I can at this time look forward to my future. Thank you very much for this expert and result oriented guide. I will not think twice to propose the sites to anyone who ought to have recommendations on this matter.

  • I want to show my thanks to this writer just for bailing me out of this problem. Just after checking throughout the world-wide-web and seeing suggestions which were not helpful, I assumed my life was done. Existing minus the strategies to the difficulties you’ve sorted out through your main guide is a crucial case, as well as the ones that might have negatively damaged my entire career if I hadn’t discovered your website. Your primary natural talent and kindness in taking care of all the pieces was helpful. I’m not sure what I would have done if I hadn’t come upon such a solution like this. I am able to at this moment relish my future. Thanks so much for this professional and amazing help. I won’t hesitate to propose your blog to any individual who should get direction on this situation.

  • I together with my buddies were found to be reviewing the good suggestions on the website while instantly developed a terrible feeling I never thanked the website owner for them. Most of the men became for that reason joyful to learn them and have really been loving these things. Thank you for simply being quite helpful and then for figuring out these kinds of wonderful areas millions of individuals are really needing to be informed on. Our sincere apologies for not expressing appreciation to earlier.

  • A lot of thanks for your whole labor on this site. My aunt delights in participating in investigations and it’s easy to see why. My partner and i learn all of the lively medium you present helpful ideas via the web blog and foster response from others on the issue and our favorite girl has been being taught a whole lot. Take advantage of the rest of the new year. You’re conducting a splendid job.

  • My husband and i were quite joyous that Emmanuel could deal with his basic research from your precious recommendations he came across from your web site. It is now and again perplexing to just be freely giving concepts that men and women have been selling. We really understand we have you to give thanks to for that. All the illustrations you have made, the simple site menu, the relationships your site help to promote – it’s got most astounding, and it is letting our son and our family know that this topic is amusing, and that’s really vital. Thanks for all!

  • I wanted to create you the tiny observation so as to give thanks as before considering the nice views you’ve provided above. This is quite shockingly generous of you to supply extensively all most of us would have distributed for an electronic book to get some cash on their own, especially now that you could possibly have done it if you desired. The solutions as well acted like the great way to be sure that some people have similar zeal the same as my personal own to grasp a little more in terms of this matter. I am certain there are many more enjoyable situations up front for people who look into your blog.

  • A lot of thanks for every one of your hard work on this web page. My aunt loves engaging in investigation and it’s really simple to grasp why. A number of us notice all of the lively tactic you deliver helpful tips by means of your blog and even cause participation from some others on that point so our own daughter is truly becoming educated a great deal. Take pleasure in the rest of the new year. Your conducting a useful job.

Leave a Reply

Din e-postadress kommer inte publiceras. Obligatoriska fält är märkta *

knee compression sleeve