Taking the next step 2017?
After last year I made some minor changes to my training, to make sure that I will continue to develop. Nothing big, but probably enough for me to get out of my training comfort zone. A little more focus on the hard sessions, a little more strict with the easier ones. And it has been going really well! In some periods I have felt that my training load has been higher that ever, but I have always managed to recover in my rest periods. I feel like I have been running better and quicker than ever on some days, but my day-to-day shape has also been going up and down, and has been a lot more difficult to predict than earlier years. I think that this might be a positive thing; a consequense of that I have been able to train closer to optimum than before.
Up until one month ago I had had no setbacks at all, but the last month has been a bit tougher. It started with me jumping down a cliff at the last MOC race in Italy (12/3) and smashed my foot pretty bad. It took a little more time than anticipated to heal, and it was just this week I felt that I could run as much as I wanted. I didn’t last long, however, since I smashed my other foot really hardd against a root during a relay training in Estonia this thursday, meaning it was back to the bike again. Hopefully this won’t keep me from running for as long, though.
A little too much time spent on the spinning bike the last month…
I am really eager to get the season going, and to see if I have taken the next step. Maybe this year will be the year when I’m finally fighting for an individual WOC gold medal.
Previous Post
Next Post
I have to voice my appreciation for your generosity supporting those individuals that must have help with in this idea. Your special dedication to passing the message around has been exceptionally effective and has all the time enabled employees just like me to achieve their goals. Your invaluable tips and hints can mean much a person like me and even further to my colleagues. Thank you; from everyone of us.
I actually wanted to type a small word in order to say thanks to you for some of the stunning guides you are giving on this site. My time intensive internet look up has at the end of the day been honored with good tips to exchange with my contacts. I would tell you that we website visitors actually are unquestionably endowed to dwell in a wonderful community with very many special individuals with beneficial strategies. I feel quite happy to have used your entire website and look forward to some more thrilling times reading here. Thanks a lot again for all the details.
I precisely had to say thanks yet again. I am not sure the things I could possibly have sorted out in the absence of the smart ideas revealed by you on this industry. It had been the hard condition for me personally, however , understanding your specialised fashion you solved it made me to cry for contentment. I am just happier for this support and even have high hopes you find out what a great job you have been undertaking instructing the rest through a blog. I know that you’ve never encountered all of us.
I must express some thanks to the writer just for bailing me out of this type of incident. Because of scouting through the online world and seeing principles which are not helpful, I was thinking my entire life was done. Living devoid of the solutions to the issues you’ve sorted out as a result of the guideline is a serious case, as well as the ones that would have badly damaged my career if I hadn’t encountered your blog post. Your primary mastery and kindness in controlling a lot of things was priceless. I don’t know what I would have done if I hadn’t come upon such a subject like this. I can also at this time look ahead to my future. Thanks so much for your skilled and result oriented guide. I won’t think twice to recommend your blog to any person who wants and needs guidelines about this problem.
I simply wanted to thank you so much again. I am not sure what I could possibly have created without the type of advice shared by you on this subject matter. This has been the depressing scenario in my view, however , looking at the specialised tactic you treated that took me to jump with delight. I am just happier for your assistance and trust you recognize what an amazing job you’re carrying out teaching many people via your webblog. I’m certain you have never come across any of us.
I enjoy you because of your whole hard work on this web page. My mom delights in working on research and it’s really easy to see why. A number of us learn all relating to the lively medium you deliver insightful items through this blog and in addition foster participation from other ones on that matter and our own girl is actually learning so much. Have fun with the remaining portion of the new year. You’re doing a glorious job.
My spouse and i were quite excited when Edward could finish off his homework through your precious recommendations he acquired when using the weblog. It is now and again perplexing to simply possibly be making a gift of tips and tricks other people have been making money from. And we all realize we have got the writer to be grateful to for this. The main illustrations you made, the straightforward site menu, the relationships you will aid to create – it’s most fabulous, and it is making our son and our family understand the content is exciting, which is certainly especially serious. Thanks for all!
I simply wanted to compose a quick message in order to appreciate you for some of the lovely guides you are showing on this website. My time intensive internet search has finally been honored with good insight to talk about with my close friends. I would assume that we visitors actually are very much fortunate to be in a wonderful community with many lovely individuals with good principles. I feel truly happy to have encountered your website and look forward to tons of more thrilling moments reading here. Thanks a lot once again for all the details.
I simply wanted to compose a small comment in order to appreciate you for all the nice ways you are placing here. My long internet look up has finally been paid with extremely good know-how to share with my visitors. I would state that that many of us website visitors are unquestionably blessed to dwell in a fantastic site with many outstanding individuals with helpful strategies. I feel extremely privileged to have encountered the weblog and look forward to many more fabulous moments reading here. Thank you once more for a lot of things.
I not to mention my buddies were found to be looking through the best helpful tips found on your website and then at once developed a horrible feeling I had not expressed respect to the website owner for those techniques. Most of the women are actually joyful to learn them and have in effect surely been tapping into these things. Thank you for indeed being well accommodating and then for making a choice on certain outstanding tips millions of individuals are really desirous to be informed on. Our own honest apologies for not expressing appreciation to you sooner.
I and also my pals ended up checking the best guidelines located on your site and then quickly I had a horrible suspicion I had not expressed respect to you for those tips. All of the men were consequently passionate to learn all of them and have in effect in truth been loving these things. I appreciate you for really being considerably helpful as well as for opting for varieties of useful guides millions of individuals are really wanting to be informed on. My sincere regret for not saying thanks to earlier.
I’m writing to make you understand what a excellent discovery my cousin’s girl went through viewing the blog. She learned such a lot of pieces, with the inclusion of how it is like to have an incredible teaching nature to have many others easily learn a number of impossible subject areas. You really surpassed people’s desires. Thank you for coming up with these invaluable, dependable, explanatory and in addition cool tips on this topic to Jane.
I’m writing to let you know of the wonderful encounter our child enjoyed studying your web page. She noticed some pieces, most notably what it’s like to possess a great teaching nature to have other people effortlessly learn certain impossible subject areas. You really surpassed our desires. Thanks for showing such valuable, trusted, explanatory not to mention easy thoughts on that topic to Mary.
I needed to put you this tiny note to finally thank you very much again about the striking views you have shared in this article. It is pretty generous of people like you to allow easily exactly what most of us could possibly have supplied as an electronic book to end up making some dough for their own end, most notably now that you might have tried it in the event you considered necessary. Those principles in addition served to be the good way to realize that someone else have the identical fervor the same as my personal own to understand a little more in respect of this condition. I think there are numerous more fun moments in the future for people who take a look at your website.
I precisely wished to thank you so much all over again. I’m not certain the things that I would have created in the absence of the entire solutions revealed by you directly on such a industry. It previously was a fearsome situation in my opinion, but taking a look at your skilled technique you dealt with it forced me to leap over happiness. Now i’m happy for the assistance as well as believe you know what a great job you are always carrying out instructing men and women all through your websites. More than likely you have never encountered all of us.
I as well as my guys appeared to be reading the best strategies located on the website while quickly came up with a horrible suspicion I never thanked the site owner for them. Those guys happened to be totally thrilled to see them and have in effect in actuality been tapping into them. Thanks for indeed being so kind and also for making a decision on variety of outstanding issues millions of individuals are really needing to be aware of. Our sincere regret for not saying thanks to earlier.
I am writing to make you understand what a incredible discovery our girl encountered viewing your blog. She came to find plenty of issues, with the inclusion of what it is like to possess an ideal giving mood to have other people quite simply know specified complex subject matter. You truly did more than readers’ expected results. Thanks for producing the useful, healthy, explanatory and as well as easy tips on this topic to Lizeth.
I together with my pals happened to be reviewing the excellent tips and tricks from the website and before long developed a terrible feeling I had not expressed respect to the blog owner for those tips. All of the people are already consequently very interested to read through all of them and have simply been tapping into those things. Many thanks for genuinely very helpful and then for deciding on this kind of terrific issues most people are really wanting to learn about. Our own honest apologies for not expressing appreciation to you sooner.
I precisely needed to appreciate you all over again. I am not sure the things I would have used in the absence of the entire advice discussed by you on such subject matter. It became the daunting case in my position, however , witnessing the very expert tactic you resolved the issue made me to leap with contentment. I’m just happier for this advice and even pray you comprehend what a powerful job that you’re accomplishing training many others via your blog. More than likely you haven’t got to know any of us.
I and my pals ended up reviewing the excellent guidelines located on the website and then suddenly got an awful suspicion I had not thanked the web blog owner for those techniques. Those men ended up as a consequence thrilled to read through them and have in effect sincerely been using them. Many thanks for simply being really helpful and also for considering this form of fine tips most people are really wanting to discover. Our own sincere apologies for not saying thanks to earlier.
I wanted to write down a small note in order to thank you for these remarkable guidelines you are posting on this site. My extended internet search has now been paid with reliable information to go over with my contacts. I would state that that we site visitors are undeniably fortunate to live in a very good website with many outstanding people with useful plans. I feel pretty privileged to have seen your entire weblog and look forward to tons of more fun moments reading here. Thanks a lot once again for all the details.
I’m writing to make you understand of the excellent encounter my princess undergone browsing your web page. She picked up such a lot of things, including what it is like to have an incredible coaching spirit to make men and women very easily master some problematic things. You undoubtedly surpassed her expectations. I appreciate you for displaying these informative, healthy, educational and also easy thoughts on your topic to Gloria.
My spouse and i felt now joyful Louis managed to complete his homework from the ideas he received through the site. It’s not at all simplistic to simply choose to be making a gift of secrets that many other folks have been making money from. Therefore we keep in mind we have the website owner to thank for that. All of the illustrations you have made, the easy site menu, the relationships you will give support to promote – it’s got everything astounding, and it is letting our son in addition to us reckon that the theme is pleasurable, which is certainly exceptionally important. Thanks for the whole lot!
I precisely had to appreciate you again. I am not sure the things that I would’ve implemented in the absence of the type of creative ideas provided by you relating to that problem. It absolutely was an absolute frightful dilemma in my opinion, however , coming across the very skilled avenue you processed that made me to cry over happiness. I will be thankful for this assistance and even pray you realize what an amazing job you happen to be accomplishing instructing most people through the use of your blog post. I’m certain you haven’t got to know any of us.
I happen to be writing to make you be aware of of the exceptional discovery my child gained visiting your site. She picked up many pieces, which included how it is like to have an incredible helping spirit to get folks with no trouble learn some grueling topics. You undoubtedly did more than my expectations. I appreciate you for supplying those essential, trustworthy, educational as well as cool tips about this topic to Gloria.
I precisely wanted to appreciate you yet again. I’m not certain the things that I would have achieved without these solutions provided by you about my field. It has been the horrifying issue for me personally, however , discovering the very well-written fashion you handled that made me to jump with contentment. Now i am grateful for this help and thus expect you really know what an amazing job you’re undertaking educating the rest thru a web site. I am sure you have never got to know any of us.
Thank you a lot for giving everyone an extraordinarily terrific chance to read articles and blog posts from this website. It’s usually very awesome and packed with fun for me personally and my office colleagues to visit the blog really 3 times in a week to learn the latest guidance you have. And of course, I’m so at all times satisfied with your beautiful things served by you. Selected 1 areas in this posting are in reality the finest we have all had.
I intended to create you the very small word to be able to say thank you once again for your personal precious views you have contributed above. This has been quite pretty generous with you to deliver publicly exactly what most of us could have marketed for an electronic book to end up making some money for their own end, particularly considering the fact that you could possibly have done it if you considered necessary. Those ideas additionally served like a good way to be aware that the rest have similar interest really like my personal own to see more pertaining to this matter. I think there are thousands of more fun moments in the future for folks who read carefully your site.
I just wanted to construct a quick remark to be able to express gratitude to you for some of the superb tactics you are giving on this site. My time-consuming internet research has at the end of the day been rewarded with sensible tips to exchange with my co-workers. I ’d state that that most of us site visitors are undoubtedly fortunate to exist in a really good website with many awesome people with insightful guidelines. I feel really privileged to have come across your web site and look forward to really more fabulous moments reading here. Thanks a lot once again for everything.
I needed to create you the very small word to be able to thank you the moment again just for the amazing solutions you’ve shown above. It was certainly shockingly generous with people like you to convey easily what exactly numerous people would have offered for sale as an electronic book to earn some money on their own, and in particular since you might well have done it if you ever decided. The suggestions also acted to be the great way to know that someone else have the same zeal like my very own to figure out whole lot more around this condition. I know there are thousands of more pleasurable times in the future for individuals who scan your blog.
I am glad for commenting to let you be aware of what a extraordinary experience our princess undergone reading your web site. She mastered so many things, with the inclusion of what it’s like to possess a marvelous teaching character to have a number of people with ease know precisely various impossible issues. You undoubtedly surpassed my expectations. Many thanks for presenting such warm and friendly, healthy, educational not to mention cool tips on that topic to Mary.
Needed to draft you that very small remark so as to give thanks again on your precious suggestions you’ve shared on this page. It was certainly tremendously generous of people like you giving without restraint precisely what most people could have sold as an e book to earn some profit for their own end, precisely seeing that you might well have done it in case you decided. These inspiring ideas additionally acted to be a easy way to realize that someone else have the identical zeal just as my very own to understand very much more when considering this issue. I am certain there are a lot more enjoyable moments in the future for individuals that check out your website.
I precisely needed to thank you so much all over again. I am not sure what I would have gone through in the absence of the actual ideas documented by you relating to such a area. It had become a very hard circumstance in my position, but understanding the skilled fashion you treated it made me to cry for delight. Extremely thankful for this support and as well , pray you are aware of an amazing job your are carrying out educating some other people thru your web site. Probably you haven’t got to know all of us.
I must show my gratitude for your generosity supporting those people that really need assistance with that study. Your real dedication to getting the message all over became quite helpful and has consistently helped some individuals just like me to realize their dreams. Your own helpful tutorial denotes a lot a person like me and somewhat more to my peers. Regards; from all of us.
I not to mention my guys ended up following the best hints on your web blog and then immediately developed an awful feeling I had not thanked the site owner for those techniques. These men were definitely so thrilled to see them and have in effect unquestionably been loving those things. Appreciation for really being quite accommodating and for obtaining varieties of smart subject matter most people are really needing to know about. My personal sincere apologies for not expressing gratitude to sooner.
A lot of thanks for each of your hard work on this website. My aunt loves managing investigations and it’s obvious why. I know all regarding the lively method you offer effective things on your website and in addition cause contribution from people on the area of interest while our own child has always been being taught a lot. Have fun with the remaining portion of the year. You’re the one conducting a tremendous job.
I definitely wanted to send a brief message in order to express gratitude to you for all the great hints you are writing on this site. My rather long internet look up has now been paid with good quality concept to write about with my family members. I ’d repeat that most of us website visitors are definitely lucky to live in a notable place with very many brilliant individuals with beneficial things. I feel rather lucky to have used your webpage and look forward to plenty of more fun times reading here. Thanks a lot again for a lot of things.
I must express appreciation to you just for bailing me out of this type of predicament. After scouting throughout the world wide web and coming across recommendations which are not beneficial, I assumed my entire life was gone. Being alive minus the strategies to the problems you’ve sorted out all through this blog post is a serious case, as well as those that would have in a negative way damaged my entire career if I hadn’t discovered the website. Your own personal talents and kindness in touching all the details was excellent. I’m not sure what I would have done if I hadn’t encountered such a step like this. I can now look forward to my future. Thank you so much for your high quality and sensible help. I won’t think twice to refer the website to any individual who should receive guide on this topic.
Thanks a lot for giving everyone an exceptionally splendid chance to read in detail from this web site. It is often very terrific and as well , stuffed with fun for me personally and my office colleagues to visit your blog no less than 3 times in 7 days to see the newest items you have got. And of course, I’m just at all times happy considering the amazing solutions you give. Certain 1 areas in this article are certainly the most efficient I have had.
I happen to be commenting to make you understand of the magnificent discovery my cousin’s child undergone going through your blog. She noticed such a lot of issues, which included what it’s like to possess an awesome giving spirit to make many more just grasp some tortuous matters. You really surpassed her desires. I appreciate you for supplying such informative, trusted, edifying and in addition unique tips on that topic to Evelyn.
My husband and i were so fortunate Chris could finish up his studies from the ideas he grabbed out of your web pages. It is now and again perplexing to just continually be giving freely techniques which often men and women could have been selling. So we take into account we have got the website owner to appreciate for that. All the explanations you’ve made, the easy blog navigation, the relationships you make it possible to create – it is most incredible, and it is leading our son and us do think this situation is brilliant, and that’s very serious. Thanks for all the pieces!
I want to express my love for your kindness supporting those who need help with this field. Your real commitment to passing the solution along was definitely practical and has in every case made employees much like me to attain their goals. Your entire useful recommendations can mean much to me and even more to my fellow workers. Best wishes; from everyone of us.
Needed to send you that very little word to finally thank you very much yet again considering the incredible methods you’ve contributed in this article. This has been so extremely generous of you to grant extensively exactly what a lot of folks would have supplied for an e book to generate some money on their own, precisely given that you might well have tried it if you ever wanted. These techniques as well served to provide a fantastic way to be sure that other people online have the identical passion just as my personal own to know a good deal more regarding this issue. I’m sure there are many more fun instances in the future for people who scan your site.
I am also writing to make you understand what a impressive discovery my cousin’s girl obtained browsing your web site. She figured out a good number of details, with the inclusion of what it is like to possess a great teaching mood to make most people with no trouble understand certain hard to do subject matter. You actually did more than visitors’ expected results. Thanks for distributing those necessary, dependable, edifying and as well as cool tips on the topic to Jane.
I want to show my respect for your generosity supporting folks who must have guidance on in this area. Your real dedication to getting the solution along came to be exceptionally advantageous and have consistently helped most people like me to arrive at their objectives. Your entire warm and helpful hints and tips can mean a whole lot to me and extremely more to my peers. Thanks a ton; from all of us.
I’m writing to make you be aware of of the fantastic encounter my daughter encountered browsing your web page. She came to understand several pieces, with the inclusion of how it is like to possess an amazing helping mindset to get other folks without hassle fully understand a variety of multifaceted issues. You really surpassed visitors’ expectations. Thank you for distributing these precious, trustworthy, educational not to mention easy tips on this topic to Ethel.
I’m also writing to make you know what a brilliant encounter my cousin’s princess had using the blog. She discovered such a lot of pieces, with the inclusion of what it’s like to have an awesome teaching nature to have a number of people easily fully understand certain hard to do topics. You truly exceeded my expectations. I appreciate you for rendering the valuable, safe, educational not to mention unique tips about this topic to Lizeth.
My husband and i have been so fortunate Louis could carry out his investigation out of the ideas he was given out of your blog. It is now and again perplexing to just possibly be offering key points which often men and women could have been trying to sell. And now we consider we’ve got the blog owner to thank for this. Most of the illustrations you’ve made, the simple blog menu, the relationships you assist to engender – it’s all superb, and it’s really making our son in addition to our family reason why the idea is brilliant, which is certainly seriously mandatory. Thanks for the whole lot!
I am just writing to let you be aware of of the amazing encounter my wife’s daughter obtained checking the blog. She figured out a wide variety of pieces, which included how it is like to have a very effective coaching heart to get folks easily understand certain extremely tough issues. You really exceeded visitors’ expectations. I appreciate you for giving those effective, healthy, revealing and even cool tips about your topic to Emily.
I intended to put you this very small note to finally give many thanks again regarding the splendid secrets you’ve contributed above. It’s quite shockingly open-handed of people like you to convey extensively what exactly numerous people could have sold as an e-book in order to make some money on their own, chiefly seeing that you could have done it in case you considered necessary. Those tips as well served as the easy way to understand that many people have the same keenness just as my personal own to learn lots more on the subject of this problem. I am sure there are some more pleasurable moments in the future for people who read through your website.