WOC in Østfold

Another WOC done, and I’m actually kind of happy that it is over! WOC is always an emotionally turbulent week, and this year was no exception. After a great spring season (and with WOC in a terrain that suits me well), I had high hopes for good results, but in the weeks leading in to the races I also battled with serious doubts over my physical shape and ability to perform. After some smaller issues going into July, I hit a serious low at our last team camp two weeks before WOC. I felt fatigued and really struggled through the whole camp, which is not a good feeling with less than two weeks to my first WOC start! I started to feel a little bit better the following week, but I was really afraid that I wouldn’t be able to perform the way I liked. I have some experience with this from 2015 and 2016, where I really struggled with my shape at WOC, and it taking months for me to feel normal physically again. So I was afraid, really afraid, that it was going to be like that again.

 

The final races started with the long distance (as it turned out, the low point of the week for me), and my fears of not being in perfect shape came true. My first thought was that it was 2016 all over again, but in hindsight my long shape wasn’t so bad, it was just not good (or at least not as good as I had hoped for). That in combination with bad orienteering (mostly on bad route choices) meant that I was way further down in the result list than whst I had aimed for. Super frustrating for sure, especially when I have been feeling strong all year, and on the day that it matters most it feels the worst.

After having a small crisis on the rest day, not especially enjoying the WOC atmosphere, I am really proud of how I managed to bounce back and perform well on the middle distance. Physically it was still below average for me, but I am really satisfied with my technical performace. Mixed feelings afterwards, seeing I was only 11s behind Olav, but I can’t be anything other than satisfied with the silver, only my 2nd individual WOC medal. With it being 6 years since the last, it felt long overdue!

The relay is always special for me. I love being a part of a team, and this was no exception. After good performances on leg 1 and 2, we found ourselves in a medal position, but trailing a bit behind leading Finland and Norway. We would’ve had to done great performances instead of good to be with them, especially with Johan and Emil taking the long gaffles in the beginning. I started off good, and got my first boost when my legs felt strong for the first time of the week. The 2nd boost came just before the arena passage, when I saw Magne just ahead of me, and Miika just behind me. Now we were in the fight for real! I saw that Magne was looking a lot over his shoulder, and I was starting to brace for a tough battle over the gold, but they made it easy for me. Both made a mistake at the first control after the arena, and after that I was all alone in the lead, which is a great feeling. An even better feeling is arriving at the last control, seeing the disbelief in Johans eyes, the joy in Emils, and being able to celebrate over the finish line. Almost nothing beats that!

424 Responses to “WOC in Østfold

  • I as well as my pals have been going through the great tips and tricks found on the website and quickly I had an awful suspicion I had not thanked the blog owner for those techniques. Most of the guys had been so excited to study all of them and have in effect certainly been making the most of them. Thanks for simply being very accommodating and then for opting for this form of remarkable subjects most people are really desirous to discover. Our own honest regret for not expressing gratitude to sooner.

  • I have to express some thanks to this writer just for bailing me out of this type of difficulty. Just after looking out throughout the world wide web and getting advice which are not beneficial, I assumed my life was done. Existing devoid of the strategies to the problems you’ve sorted out by means of this article content is a critical case, and the kind which could have negatively damaged my entire career if I hadn’t encountered your website. Your know-how and kindness in playing with all areas was helpful. I’m not sure what I would’ve done if I hadn’t come upon such a point like this. I can at this time look forward to my future. Thank you so much for the impressive and results-oriented help. I will not hesitate to endorse the website to anybody who ought to have care on this problem.

  • I simply desired to appreciate you once more. I’m not certain the things I would’ve tried without those points shown by you relating to such subject. It absolutely was a real terrifying situation in my opinion, nevertheless taking a look at your specialised tactic you processed the issue made me to leap over gladness. I will be thankful for this service and as well , wish you comprehend what a powerful job you happen to be accomplishing training the mediocre ones via your website. I am certain you haven’t got to know all of us.

  • I needed to write you a tiny remark to finally say thanks a lot as before considering the wonderful pointers you have shared at this time. This has been simply pretty open-handed of you to allow openly what exactly a number of people would’ve offered as an e book in making some cash on their own, and in particular given that you might well have tried it if you ever considered necessary. The guidelines as well acted like the good way to be sure that other individuals have the same eagerness just like my personal own to understand very much more regarding this matter. Certainly there are a lot more pleasant instances ahead for individuals that view your blog.

  • Thank you a lot for giving everyone an extremely splendid chance to read from here. It is always so pleasing and full of a good time for me personally and my office co-workers to visit your blog particularly three times in one week to read through the fresh issues you have got. And definitely, I am also usually astounded considering the outstanding ideas served by you. Certain 2 ideas on this page are absolutely the most beneficial we’ve had.

  • I wanted to put you one very small note just to thank you the moment again relating to the magnificent concepts you’ve contributed in this case. It has been wonderfully generous with people like you to deliver without restraint precisely what a lot of folks might have sold as an ebook to earn some cash for their own end, specifically considering that you might have done it in case you desired. These inspiring ideas in addition served to provide a fantastic way to know that other people online have the identical keenness really like my own to know the truth much more regarding this issue. I’m sure there are several more pleasurable situations ahead for individuals that examine your site.

  • Thanks for every one of your work on this site. My aunt enjoys conducting research and it is easy to understand why. All of us notice all regarding the lively mode you render both interesting and useful solutions on the web site and foster contribution from other ones about this concern so our favorite daughter is now being taught a lot of things. Enjoy the rest of the new year. You have been carrying out a fantastic job.

  • I simply had to appreciate you again. I am not sure the things I might have taken care of in the absence of those secrets shown by you directly on that area of interest. It seemed to be the daunting condition in my view, nevertheless understanding a professional tactic you treated it forced me to weep for happiness. I am thankful for the help and as well , expect you find out what an amazing job you have been doing educating people today with the aid of your blog post. I am sure you haven’t met all of us.

  • I actually wanted to jot down a brief message to express gratitude to you for the splendid instructions you are sharing on this site. My time consuming internet investigation has finally been rewarded with excellent ideas to exchange with my partners. I would point out that many of us website visitors actually are very endowed to be in a perfect site with very many outstanding individuals with great advice. I feel really happy to have discovered the website and look forward to really more thrilling minutes reading here. Thanks a lot again for everything.

  • My husband and i were quite comfortable Edward could carry out his investigations through the entire ideas he discovered from your very own web site. It is now and again perplexing to just possibly be giving for free tricks people today may have been making money from. We fully understand we have the blog owner to thank for that. All the illustrations you have made, the straightforward website menu, the relationships you will assist to foster – it’s got all excellent, and it’s aiding our son and the family reason why this matter is cool, which is certainly truly important. Thank you for the whole thing!

  • I precisely desired to thank you so much all over again. I’m not certain the things I could possibly have achieved without these creative ideas shown by you relating to such concern. It was before an absolute frustrating condition in my circumstances, however , taking a look at a expert way you solved it took me to cry with delight. I am just grateful for your service and sincerely hope you really know what a powerful job that you’re providing training people today via a site. I am sure you have never got to know all of us.

  • Thanks so much for providing individuals with an exceptionally nice opportunity to read from this web site. It is usually so good and as well , full of a lot of fun for me personally and my office friends to visit your site on the least 3 times in 7 days to see the newest secrets you will have. And lastly, I am certainly amazed with all the staggering creative concepts served by you. Some 3 tips on this page are really the finest I’ve ever had.

  • I precisely desired to appreciate you yet again. I am not sure the things that I might have tried without the entire advice shared by you relating to such a concern. It was actually the intimidating scenario in my view, however , encountering a specialized approach you managed the issue forced me to leap over contentment. Now i am thankful for your advice and thus trust you comprehend what a great job you happen to be doing instructing people today through the use of your webblog. I know that you haven’t got to know any of us.

  • Thanks so much for providing individuals with an exceptionally spectacular opportunity to read in detail from here. It is often so lovely and stuffed with fun for me personally and my office fellow workers to visit your blog at the very least three times in 7 days to find out the newest issues you will have. And of course, I am at all times pleased with your very good secrets served by you. Some 2 areas in this article are undeniably the most suitable we’ve ever had.

  • I together with my pals have been following the nice helpful tips on the website then instantly developed a terrible feeling I never thanked the website owner for those techniques. All of the young men appeared to be for this reason happy to learn them and have in effect simply been taking advantage of those things. Many thanks for simply being so helpful and for settling on some helpful things millions of individuals are really needing to know about. My personal sincere regret for not expressing gratitude to you sooner.

  • A lot of thanks for your entire hard work on this website. Gloria takes pleasure in getting into internet research and it’s simple to grasp why. Most people know all relating to the dynamic medium you render vital suggestions through this web site and therefore attract contribution from website visitors on that situation then our princess is without question understanding a whole lot. Have fun with the rest of the new year. You are carrying out a very good job.

  • I as well as my friends came examining the good secrets and techniques found on your web site and at once I had a horrible feeling I had not expressed respect to the web site owner for those secrets. Most of the young men were definitely totally warmed to read through all of them and have in effect without a doubt been tapping into these things. I appreciate you for truly being so helpful and also for obtaining this form of cool resources millions of individuals are really desirous to be aware of. My personal sincere regret for not saying thanks to sooner.

  • My spouse and i got joyous Albert managed to complete his preliminary research through the precious recommendations he came across out of your site. It is now and again perplexing to just continually be freely giving helpful hints which usually the others may have been trying to sell. So we grasp we’ve got you to give thanks to for that. The entire explanations you’ve made, the simple blog menu, the friendships you will make it easier to promote – it is mostly superb, and it is facilitating our son and the family feel that the subject is enjoyable, which is truly important. Thanks for the whole thing!

  • I simply needed to say thanks yet again. I’m not certain the things that I would have used without the type of concepts contributed by you relating to that theme. It had become a real traumatic matter for me personally, nevertheless noticing your specialised manner you treated it forced me to jump for gladness. I am just grateful for this information and then hope that you recognize what a great job your are undertaking teaching some other people using your blog. Probably you have never come across any of us.

  • I wanted to create you this little bit of word in order to say thank you over again with your incredible information you have contributed at this time. This has been so incredibly open-handed of you to supply openly all a few individuals would’ve offered for an e book to get some dough for themselves, certainly since you could possibly have done it in case you considered necessary. Those tips in addition served to provide a easy way to fully grasp that many people have similar dreams just like my own to understand more concerning this condition. I’m certain there are thousands of more pleasurable opportunities in the future for individuals who find out your site.

  • I’m writing to make you know of the fabulous experience my wife’s girl found reading your blog. She realized some issues, including how it is like to have an awesome helping nature to let many others clearly fully grasp certain specialized matters. You truly exceeded our own expectations. Thank you for churning out the useful, safe, educational and easy tips about this topic to Evelyn.

  • I simply had to thank you so much again. I am not sure what I would have handled in the absence of the tactics discussed by you over this theme. It had been a hard concern for me, nevertheless being able to see this specialized manner you solved the issue forced me to cry over delight. I will be happy for the advice and in addition trust you realize what a great job that you’re accomplishing training other individuals via a site. I know that you’ve never come across all of us.

  • I have to convey my affection for your kindness supporting those people that actually need help with this area of interest. Your personal dedication to passing the message throughout was especially useful and has all the time empowered workers like me to reach their desired goals. Your amazing informative guide denotes a whole lot a person like me and even further to my office workers. Thanks a lot; from everyone of us.

  • I would like to convey my appreciation for your generosity giving support to those people that really need assistance with in this content. Your very own dedication to getting the solution up and down turned out to be certainly informative and have permitted associates much like me to realize their dreams. The helpful tutorial implies so much a person like me and extremely more to my office colleagues. Thank you; from all of us.

  • I have to show some appreciation to this writer for bailing me out of this condition. Right after surfing throughout the online world and finding opinions which are not powerful, I believed my entire life was gone. Being alive without the presence of approaches to the issues you have sorted out through the site is a crucial case, as well as the ones that might have in a negative way damaged my entire career if I hadn’t encountered the blog. Your good natural talent and kindness in handling all the pieces was valuable. I’m not sure what I would have done if I hadn’t encountered such a step like this. I am able to at this time look ahead to my future. Thanks very much for the professional and effective guide. I will not hesitate to refer your site to anyone who would like care on this issue.

  • Thank you a lot for giving everyone an exceptionally marvellous chance to discover important secrets from this website. It is always very excellent plus stuffed with a good time for me and my office friends to visit your website at the least three times per week to read the latest items you have got. Not to mention, I am just always fulfilled with the astounding opinions served by you. Selected 3 facts on this page are undeniably the simplest we’ve had.

  • I not to mention my guys have already been looking at the best information and facts from your web page and quickly came up with an awful suspicion I never expressed respect to the web site owner for those techniques. All the young boys came certainly joyful to read through all of them and already have in reality been enjoying these things. I appreciate you for really being so helpful and for selecting some exceptional subject matter millions of individuals are really wanting to discover. Our own honest regret for not saying thanks to you sooner.

  • I needed to draft you a tiny observation to finally give thanks over again for these stunning suggestions you’ve contributed on this website. This is simply extremely generous of you to grant without restraint all many of us would’ve offered as an ebook to end up making some profit on their own, even more so seeing that you could have done it in the event you decided. These pointers as well served as the easy way to be aware that other people online have similar desire just like my own to see whole lot more when it comes to this problem. I believe there are a lot more pleasant times up front for many who browse through your blog post.

  • I definitely wanted to construct a comment to be able to appreciate you for those splendid tips and hints you are giving on this website. My rather long internet look up has at the end of the day been compensated with reliable know-how to go over with my family and friends. I ’d point out that most of us site visitors are very fortunate to live in a good community with many perfect individuals with great advice. I feel rather grateful to have used your entire website and look forward to plenty of more exciting times reading here. Thanks once more for everything.

  • My spouse and i felt quite delighted that Edward managed to finish off his investigations through the precious recommendations he grabbed from your web site. It’s not at all simplistic to simply always be handing out things people have been making money from. And we fully understand we have got the writer to appreciate for that. The entire illustrations you have made, the easy website menu, the relationships your site give support to foster – it’s got all spectacular, and it’s really assisting our son and us know that the article is pleasurable, and that’s rather fundamental. Thank you for all the pieces!

  • I just wanted to post a quick word to be able to say thanks to you for all the superb tips and tricks you are giving at this website. My time consuming internet look up has finally been compensated with useful tips to go over with my good friends. I would believe that most of us site visitors are unquestionably blessed to be in a great website with so many brilliant people with very beneficial techniques. I feel very lucky to have come across your website and look forward to some more entertaining moments reading here. Thanks again for all the details.

  • I precisely had to thank you very much again. I’m not certain the things I would’ve made to happen without the opinions documented by you regarding that theme. Certainly was a distressing situation for me personally, but being able to see your specialized style you processed the issue forced me to leap for joy. I am just grateful for your support and thus expect you comprehend what a powerful job you were carrying out teaching most people through the use of your webpage. More than likely you’ve never met any of us.

  • Thank you a lot for providing individuals with an extremely spectacular possiblity to read articles and blog posts from this site. It really is so beneficial and also packed with a lot of fun for me and my office friends to search your site particularly three times weekly to learn the fresh issues you have. And lastly, I’m actually contented with your fantastic methods you give. Certain 3 areas on this page are certainly the most effective we have all ever had.

  • Thank you for all your efforts on this web site. My aunt takes pleasure in making time for research and it’s really easy to understand why. Almost all learn all of the dynamic tactic you create useful tactics through your web site and as well cause contribution from other people on the situation while our own child is now starting to learn a great deal. Take advantage of the remaining portion of the new year. You have been performing a stunning job.

  • I am just commenting to let you know of the beneficial discovery our child had viewing your web site. She came to understand plenty of pieces, which include what it’s like to have an amazing helping heart to have the mediocre ones without difficulty comprehend specified extremely tough matters. You truly did more than our own expectations. I appreciate you for giving such helpful, dependable, revealing and in addition easy tips about that topic to Ethel.

  • Thanks a lot for giving everyone an extremely remarkable opportunity to discover important secrets from this site. It is always so fantastic and jam-packed with a lot of fun for me personally and my office fellow workers to visit your blog on the least thrice weekly to see the latest secrets you will have. And indeed, I am just certainly satisfied with the eye-popping tips and hints served by you. Some 2 points on this page are undeniably the most beneficial I’ve ever had.

  • I needed to post you the little bit of note just to thank you very much again considering the marvelous secrets you have documented on this page. It’s simply extremely open-handed with people like you to provide extensively precisely what many individuals would’ve offered for sale for an ebook to make some bucks for their own end, chiefly since you might have tried it in case you desired. Those strategies likewise served to become a great way to fully grasp many people have a similar zeal the same as my own to figure out somewhat more when it comes to this condition. I’m sure there are millions of more pleasurable situations up front for people who take a look at your site.

  • My wife and i have been absolutely cheerful Peter could deal with his researching through the entire precious recommendations he obtained from your own site. It’s not at all simplistic to just happen to be offering solutions that many many people might have been making money from. And now we remember we’ve got the blog owner to give thanks to because of that. Most of the illustrations you’ve made, the simple blog navigation, the relationships you can help create – it’s all remarkable, and it’s really making our son in addition to our family understand this subject is amusing, and that’s truly pressing. Thanks for the whole thing!

  • I wanted to compose you one very small word to say thanks the moment again for your personal pretty things you’ve documented on this site. It’s simply incredibly generous with you to provide openly what numerous people could possibly have sold as an e-book to earn some money on their own, most importantly now that you might have tried it if you wanted. These tactics as well worked to become a great way to understand that some people have similar keenness like my own to learn somewhat more related to this problem. I am sure there are several more pleasurable sessions ahead for folks who read your site.

  • I have to show appreciation to this writer just for bailing me out of such a setting. Just after researching throughout the internet and meeting ways that were not helpful, I assumed my life was well over. Living devoid of the approaches to the problems you’ve resolved through your main article content is a serious case, as well as the kind that would have adversely damaged my entire career if I hadn’t encountered your web site. Your actual skills and kindness in maneuvering every aspect was very helpful. I am not sure what I would have done if I hadn’t encountered such a thing like this. It’s possible to at this time look ahead to my future. Thanks a lot very much for your skilled and amazing guide. I won’t hesitate to recommend your web site to anybody who should receive guidelines on this matter.

  • I must show thanks to the writer just for bailing me out of this particular circumstance. Just after surfing through the internet and getting notions that were not powerful, I assumed my entire life was well over. Living devoid of the strategies to the difficulties you have sorted out by way of the site is a critical case, as well as those which might have in a wrong way damaged my entire career if I hadn’t discovered your blog. That training and kindness in playing with all things was excellent. I am not sure what I would have done if I hadn’t come upon such a point like this. I can now look ahead to my future. Thanks for your time very much for this professional and sensible help. I won’t think twice to refer your web site to any person who desires counselling on this area.

  • I am commenting to make you be aware of of the extraordinary encounter my wife’s child developed checking your webblog. She even learned a wide variety of details, most notably what it’s like to possess an awesome teaching character to let other people clearly completely grasp specific problematic subject matter. You really surpassed her expectations. Thank you for displaying those powerful, trustworthy, explanatory not to mention easy tips on the topic to Sandra.

  • I definitely wanted to make a note to be able to say thanks to you for some of the pleasant items you are writing on this site. My time-consuming internet investigation has finally been compensated with pleasant details to exchange with my colleagues. I would admit that many of us website visitors are unquestionably endowed to exist in a superb place with many special individuals with very helpful suggestions. I feel extremely lucky to have encountered your entire web page and look forward to really more exciting times reading here. Thanks a lot again for a lot of things.

  • I have to express appreciation to the writer just for rescuing me from this particular crisis. Because of surfing throughout the the web and obtaining opinions that were not pleasant, I believed my life was over. Living devoid of the approaches to the problems you’ve solved by means of your good write-up is a critical case, and those that might have adversely affected my career if I had not noticed your site. Your main mastery and kindness in dealing with the whole lot was very helpful. I am not sure what I would have done if I had not come across such a stuff like this. I am able to now relish my future. Thanks for your time so much for your reliable and amazing help. I will not be reluctant to endorse your web site to any individual who would like counselling about this matter.

  • A lot of thanks for every one of your efforts on this blog. My daughter really likes carrying out research and it is obvious why. Many of us know all concerning the compelling form you convey effective steps by means of the web blog and in addition encourage response from people about this area and our own daughter is really being taught a lot of things. Take advantage of the remaining portion of the year. You are performing a superb job.

  • Thank you for all of the hard work on this web page. Betty really likes conducting research and it is easy to see why. Most of us notice all concerning the dynamic form you offer precious techniques through the web blog and therefore encourage response from the others on this content so our girl is in fact understanding so much. Have fun with the remaining portion of the new year. You are always carrying out a fantastic job.

  • I enjoy you because of all of the effort on this website. My mom delights in carrying out investigations and it is easy to see why. My spouse and i notice all concerning the compelling medium you create advantageous strategies by means of your web site and in addition welcome participation from others on the subject then our favorite simple princess is really studying a lot. Take pleasure in the rest of the new year. You’re the one conducting a good job.

  • I really wanted to develop a simple note in order to say thanks to you for these nice guides you are writing at this website. My rather long internet investigation has now been recognized with brilliant facts and techniques to go over with my family and friends. I ’d admit that many of us website visitors actually are rather fortunate to live in a wonderful place with very many marvellous people with very beneficial ideas. I feel rather blessed to have used your website page and look forward to so many more thrilling moments reading here. Thank you once more for a lot of things.

  • My wife and i were so thrilled Michael managed to finish up his survey through the entire precious recommendations he discovered in your web page. It’s not at all simplistic just to choose to be giving away information some other people may have been selling. So we realize we have got the writer to appreciate because of that. All of the explanations you’ve made, the simple web site menu, the friendships you can help to foster – it’s got all terrific, and it’s really making our son in addition to us consider that that theme is thrilling, which is certainly pretty fundamental. Many thanks for the whole lot!

  • I enjoy you because of your entire work on this web page. My niece takes pleasure in working on research and it’s really easy to understand why. We hear all about the dynamic manner you render informative strategies by means of this blog and improve response from people about this article and our daughter is undoubtedly learning a lot of things. Have fun with the remaining portion of the new year. You are carrying out a fabulous job.

Leave a Reply

Din e-postadress kommer inte publiceras. Obligatoriska fält är märkta *

knee compression sleeve