WOC in Østfold

Another WOC done, and I’m actually kind of happy that it is over! WOC is always an emotionally turbulent week, and this year was no exception. After a great spring season (and with WOC in a terrain that suits me well), I had high hopes for good results, but in the weeks leading in to the races I also battled with serious doubts over my physical shape and ability to perform. After some smaller issues going into July, I hit a serious low at our last team camp two weeks before WOC. I felt fatigued and really struggled through the whole camp, which is not a good feeling with less than two weeks to my first WOC start! I started to feel a little bit better the following week, but I was really afraid that I wouldn’t be able to perform the way I liked. I have some experience with this from 2015 and 2016, where I really struggled with my shape at WOC, and it taking months for me to feel normal physically again. So I was afraid, really afraid, that it was going to be like that again.

 

The final races started with the long distance (as it turned out, the low point of the week for me), and my fears of not being in perfect shape came true. My first thought was that it was 2016 all over again, but in hindsight my long shape wasn’t so bad, it was just not good (or at least not as good as I had hoped for). That in combination with bad orienteering (mostly on bad route choices) meant that I was way further down in the result list than whst I had aimed for. Super frustrating for sure, especially when I have been feeling strong all year, and on the day that it matters most it feels the worst.

After having a small crisis on the rest day, not especially enjoying the WOC atmosphere, I am really proud of how I managed to bounce back and perform well on the middle distance. Physically it was still below average for me, but I am really satisfied with my technical performace. Mixed feelings afterwards, seeing I was only 11s behind Olav, but I can’t be anything other than satisfied with the silver, only my 2nd individual WOC medal. With it being 6 years since the last, it felt long overdue!

The relay is always special for me. I love being a part of a team, and this was no exception. After good performances on leg 1 and 2, we found ourselves in a medal position, but trailing a bit behind leading Finland and Norway. We would’ve had to done great performances instead of good to be with them, especially with Johan and Emil taking the long gaffles in the beginning. I started off good, and got my first boost when my legs felt strong for the first time of the week. The 2nd boost came just before the arena passage, when I saw Magne just ahead of me, and Miika just behind me. Now we were in the fight for real! I saw that Magne was looking a lot over his shoulder, and I was starting to brace for a tough battle over the gold, but they made it easy for me. Both made a mistake at the first control after the arena, and after that I was all alone in the lead, which is a great feeling. An even better feeling is arriving at the last control, seeing the disbelief in Johans eyes, the joy in Emils, and being able to celebrate over the finish line. Almost nothing beats that!

424 Responses to “WOC in Østfold

  • I want to point out my affection for your generosity supporting men who require assistance with your content. Your special commitment to passing the solution all around became wonderfully valuable and has frequently encouraged workers much like me to attain their pursuits. The invaluable publication implies a lot to me and especially to my peers. Thanks a lot; from each one of us.

  • I wish to express my thanks to this writer just for bailing me out of this instance. Right after searching throughout the the web and obtaining ideas which are not productive, I believed my life was well over. Living devoid of the approaches to the issues you’ve sorted out by way of your article is a crucial case, and the kind which might have negatively affected my career if I had not discovered your website. Your good know-how and kindness in touching every item was very useful. I am not sure what I would’ve done if I hadn’t discovered such a thing like this. It’s possible to at this moment relish my future. Thanks for your time very much for this high quality and amazing guide. I will not hesitate to propose your web site to anybody who will need support about this problem.

  • Thank you so much for giving everyone a very brilliant chance to read articles and blog posts from here. It is always very beneficial and also packed with a great time for me and my office co-workers to search your web site no less than three times per week to read through the newest issues you have. And indeed, I am also actually happy with the unbelievable information you give. Selected 1 ideas in this posting are rather the most effective I have had.

  • Thank you so much for giving everyone a very remarkable possiblity to read critical reviews from this blog. It is usually very awesome and also jam-packed with a good time for me and my office acquaintances to visit your website at a minimum 3 times in a week to study the fresh things you have got. Of course, we’re usually happy with your breathtaking pointers you serve. Selected 4 points in this post are undoubtedly the best I’ve had.

  • I precisely had to thank you very much once again. I do not know what I might have implemented in the absence of the entire hints shown by you directly on such area of interest. It was an absolute scary condition in my position, however , understanding a specialized manner you treated it took me to cry for gladness. I’m just grateful for the guidance and as well , pray you know what an amazing job you have been providing teaching the rest all through your blog post. I am sure you have never encountered any of us.

  • I definitely wanted to write a quick message in order to thank you for some of the magnificent tips and tricks you are giving out at this website. My time-consuming internet search has at the end of the day been compensated with excellent suggestions to share with my family and friends. I ’d claim that many of us website visitors actually are rather lucky to be in a useful community with so many lovely people with interesting tactics. I feel extremely happy to have come across your entire site and look forward to really more pleasurable moments reading here. Thank you once more for a lot of things.

  • I wanted to send a brief message to be able to express gratitude to you for all of the amazing techniques you are giving at this website. My prolonged internet research has at the end been recognized with pleasant know-how to write about with my family. I would express that most of us visitors actually are undoubtedly blessed to dwell in a notable website with many awesome individuals with good techniques. I feel extremely grateful to have encountered your entire weblog and look forward to so many more fun moments reading here. Thanks a lot once more for a lot of things.

  • My wife and i have been so happy that Peter managed to do his research using the ideas he was given in your web page. It is now and again perplexing just to continually be offering things which usually the others could have been selling. And we also remember we’ve got the writer to give thanks to for this. The entire illustrations you have made, the easy blog menu, the friendships your site make it possible to engender – it’s got most exceptional, and it’s really assisting our son in addition to the family understand the article is brilliant, which is seriously mandatory. Thanks for everything!

  • I precisely wanted to say thanks all over again. I do not know what I would’ve used in the absence of the type of smart ideas documented by you relating to this situation. It absolutely was a very distressing setting in my opinion, nevertheless finding out this professional technique you dealt with that forced me to jump with delight. I am just happier for the information and in addition believe you realize what an amazing job you are always putting in educating many people through your blog post. I am certain you haven’t encountered all of us.

  • I actually wanted to compose a brief note to be able to say thanks to you for some of the superb ideas you are writing on this site. My long internet lookup has finally been recognized with reasonable insight to write about with my guests. I ’d express that most of us website visitors are undoubtedly lucky to exist in a fine community with so many lovely people with great methods. I feel very much happy to have encountered your website page and look forward to plenty of more exciting times reading here. Thanks again for all the details.

  • I wanted to compose a word to appreciate you for all of the fabulous information you are sharing on this site. My long internet lookup has now been compensated with reliable strategies to share with my family. I would tell you that we visitors actually are quite endowed to dwell in a really good community with so many awesome professionals with very beneficial strategies. I feel somewhat privileged to have encountered your site and look forward to many more enjoyable times reading here. Thanks again for everything.

  • I needed to send you that tiny remark to be able to give many thanks again over the beautiful information you have shared at this time. This has been strangely open-handed with people like you to convey extensively just what numerous people could have marketed for an e book to generate some profit on their own, especially given that you might have done it if you wanted. These smart ideas likewise worked like a great way to be sure that other individuals have the identical interest the same as mine to grasp way more regarding this issue. I believe there are millions of more pleasant situations ahead for those who view your website.

  • My husband and i have been quite joyful Jordan managed to conclude his survey with the precious recommendations he was given from your own web page. It’s not at all simplistic just to happen to be giving out instructions that many others have been trying to sell. And we consider we need you to appreciate for that. All of the illustrations you have made, the straightforward website menu, the friendships you will make it possible to engender – it’s mostly awesome, and it is making our son and our family recognize that this content is amusing, which is certainly tremendously indispensable. Thank you for all the pieces!

  • My spouse and i were very cheerful that Chris managed to finish up his inquiry from your ideas he had from your site. It is now and again perplexing just to possibly be freely giving hints which often men and women may have been selling. And now we fully understand we’ve got the blog owner to give thanks to for this. These illustrations you have made, the simple website menu, the relationships your site assist to foster – it is mostly impressive, and it’s leading our son in addition to the family recognize that that situation is exciting, which is certainly exceptionally serious. Thank you for everything!

  • I would like to voice my admiration for your kind-heartedness supporting those individuals that really want guidance on this one niche. Your very own commitment to getting the message all around had been extraordinarily advantageous and has surely permitted professionals just like me to get to their pursuits. Your insightful key points denotes a great deal to me and especially to my mates. Warm regards; from each one of us.

  • I truly wanted to post a quick message so as to appreciate you for these fantastic tactics you are posting on this website. My extended internet investigation has finally been paid with high-quality knowledge to go over with my two friends. I would assume that we site visitors actually are undoubtedly endowed to dwell in a wonderful site with very many brilliant professionals with interesting pointers. I feel somewhat grateful to have come across your entire web site and look forward to really more fabulous moments reading here. Thanks a lot once again for everything.

  • My wife and i felt quite excited that Ervin managed to complete his reports from your ideas he received using your weblog. It is now and again perplexing just to possibly be giving freely solutions which often people today might have been making money from. So we understand we now have the writer to thank for that. All the explanations you have made, the simple website menu, the friendships you aid to foster – it is many superb, and it’s really aiding our son in addition to the family consider that that concept is excellent, and that is pretty essential. Thank you for all the pieces!

  • I actually wanted to compose a small word in order to say thanks to you for all the wonderful pointers you are writing here. My time consuming internet look up has finally been recognized with beneficial content to talk about with my family members. I would claim that most of us site visitors actually are rather lucky to be in a great network with many lovely professionals with helpful suggestions. I feel pretty grateful to have seen your entire website and look forward to plenty of more excellent moments reading here. Thanks again for everything.

  • I must voice my affection for your generosity supporting persons that need help on the question. Your personal commitment to getting the message up and down became extremely valuable and has continuously permitted those just like me to arrive at their pursuits. The warm and friendly instruction entails a lot to me and even more to my fellow workers. Thanks a ton; from each one of us.

  • I actually wanted to type a quick message to appreciate you for all of the marvelous guides you are giving on this website. My time consuming internet investigation has now been paid with incredibly good facts and strategies to share with my good friends. I ’d state that that we visitors actually are very much blessed to dwell in a remarkable community with so many special individuals with beneficial guidelines. I feel pretty grateful to have discovered your entire weblog and look forward to so many more entertaining moments reading here. Thank you once more for everything.

  • Thank you a lot for giving everyone remarkably remarkable opportunity to read articles and blog posts from this blog. It is often so good plus packed with a good time for me and my office peers to search the blog at the least three times in one week to read through the fresh secrets you have got. And indeed, I’m just at all times motivated concerning the incredible tips and hints served by you. Some 1 ideas in this post are ultimately the most impressive I have had.

  • My wife and i ended up being now excited that Peter managed to complete his web research through the entire ideas he grabbed from your blog. It’s not at all simplistic to just choose to be giving for free tactics that a number of people might have been selling. And we all take into account we now have the website owner to thank for that. The illustrations you made, the straightforward website navigation, the friendships you will assist to create – it’s mostly extraordinary, and it’s really helping our son and us imagine that this concept is brilliant, and that is unbelievably important. Many thanks for the whole thing!

  • I am also writing to let you be aware of what a excellent encounter my wife’s child experienced using yuor web blog. She picked up several pieces, with the inclusion of how it is like to possess a wonderful teaching mindset to have many others with no trouble fully understand a number of multifaceted things. You really did more than our desires. Many thanks for providing such important, trusted, educational and as well as cool tips about the topic to Mary.

  • I really wanted to post a simple word so as to express gratitude to you for these precious instructions you are showing at this site. My rather long internet lookup has now been paid with good insight to write about with my two friends. I would express that most of us visitors are quite lucky to be in a very good network with many wonderful individuals with good hints. I feel truly fortunate to have used your webpages and look forward to some more entertaining minutes reading here. Thanks once more for a lot of things.

  • I simply had to thank you very much once again. I’m not certain what I would’ve accomplished in the absence of these concepts shown by you regarding that area. It was an absolute terrifying problem in my opinion, however , viewing your well-written strategy you managed it forced me to leap with contentment. Now i am grateful for your assistance and pray you are aware of an amazing job your are undertaking instructing the others thru your blog post. More than likely you haven’t encountered any of us.

  • Thanks so much for providing individuals with such a splendid possiblity to read critical reviews from this site. It really is very good and as well , stuffed with a lot of fun for me personally and my office fellow workers to search your website nearly thrice every week to study the newest secrets you will have. Not to mention, I’m always contented concerning the spectacular methods you give. Some 4 points in this posting are undeniably the most effective I’ve had.

  • I enjoy you because of your whole effort on this web site. My mom really loves engaging in internet research and it’s obvious why. Most of us learn all relating to the dynamic manner you convey important suggestions on this web site and in addition increase contribution from website visitors on the concern so our favorite princess has always been learning a lot. Take advantage of the rest of the new year. You are doing a powerful job.

  • I wanted to make a simple remark to be able to appreciate you for some of the precious instructions you are sharing on this website. My extensive internet research has finally been rewarded with reliable knowledge to go over with my contacts. I ’d express that we website visitors actually are unquestionably lucky to exist in a perfect place with very many brilliant professionals with insightful guidelines. I feel very much lucky to have discovered your entire web site and look forward to so many more fabulous moments reading here. Thank you once more for a lot of things.

  • I must show some thanks to the writer just for rescuing me from this type of situation. Just after looking out through the internet and meeting ideas that were not beneficial, I figured my life was over. Living minus the answers to the issues you have sorted out through the guideline is a critical case, and those that might have in a wrong way damaged my entire career if I had not come across your web blog. The ability and kindness in handling a lot of stuff was very useful. I am not sure what I would’ve done if I had not come across such a thing like this. I am able to at this moment look ahead to my future. Thanks very much for your specialized and result oriented guide. I will not be reluctant to endorse the website to anybody who needs and wants counselling on this area.

  • I needed to write you a bit of note to thank you so much the moment again with the exceptional views you have discussed on this site. This is simply remarkably generous of you to offer easily all that a lot of people could have supplied as an electronic book to earn some money for their own end, even more so since you could have done it in case you decided. Those techniques in addition worked like the easy way to be aware that the rest have the same dreams similar to my own to realize more on the subject of this problem. I think there are thousands of more pleasant situations in the future for folks who check out your blog.

  • I happen to be commenting to let you understand what a incredible encounter my wife’s child gained visiting your web site. She figured out many pieces, most notably what it’s like to have an incredible teaching heart to have men and women effortlessly have an understanding of a variety of advanced topics. You really did more than our own expected results. Thanks for providing such warm and friendly, trustworthy, explanatory and cool tips on this topic to Mary.

  • I wish to get across my passion for your kindness supporting those people that have the need for assistance with this subject matter. Your real commitment to passing the message across had been really interesting and have surely encouraged guys much like me to get to their objectives. Your personal warm and friendly recommendations entails a lot to me and even further to my mates. Regards; from all of us.

  • My spouse and i have been quite ecstatic when Emmanuel managed to finish off his researching using the precious recommendations he acquired from your web pages. It’s not at all simplistic to simply always be giving out thoughts that people could have been making money from. So we remember we now have the blog owner to thank for this. The explanations you made, the simple site navigation, the friendships your site help foster – it is many awesome, and it is leading our son in addition to our family feel that this matter is enjoyable, which is certainly extraordinarily pressing. Thanks for the whole thing!

  • I together with my friends were actually reading the good helpful hints from your web page then unexpectedly I got an awful feeling I had not thanked the website owner for those techniques. Those young men happened to be as a consequence warmed to read through them and now have without a doubt been using those things. We appreciate you truly being considerably accommodating and for picking out this sort of cool areas millions of individuals are really desperate to be aware of. Our sincere apologies for not expressing gratitude to you sooner.

  • I precisely had to say thanks once again. I do not know what I could possibly have followed in the absence of these creative concepts provided by you over such topic. It became an absolute alarming matter in my position, nevertheless noticing the skilled avenue you treated it made me to jump with joy. I am just happy for your work and then pray you realize what a powerful job you are always providing teaching most people through your webblog. Most likely you have never got to know any of us.

  • My wife and i felt absolutely satisfied that Peter could complete his reports with the precious recommendations he gained from your own web page. It’s not at all simplistic just to find yourself giving for free tips people could have been selling. And now we already know we have got the writer to give thanks to because of that. Those illustrations you have made, the simple site menu, the relationships you give support to promote – it’s everything great, and it’s letting our son in addition to our family do think the issue is amusing, which is truly essential. Thank you for all the pieces!

  • I simply wished to say thanks once again. I do not know the things that I would’ve made to happen in the absence of the actual points discussed by you about this concern. It seemed to be a frustrating case in my opinion, however , spending time with the specialized avenue you managed it forced me to jump for contentment. I am just happy for this work as well as wish you know what a powerful job that you’re carrying out training many others thru your webblog. I’m certain you have never got to know any of us.

  • I would like to express thanks to the writer just for rescuing me from such a difficulty. As a result of exploring throughout the world wide web and obtaining strategies that were not helpful, I was thinking my life was done. Being alive without the solutions to the difficulties you have resolved all through your entire short post is a critical case, and the ones that could have adversely damaged my career if I hadn’t discovered your site. Your good natural talent and kindness in controlling all the pieces was important. I am not sure what I would’ve done if I had not come across such a subject like this. I’m able to at this moment look ahead to my future. Thank you very much for your specialized and amazing guide. I won’t be reluctant to endorse your web sites to anybody who needs direction about this matter.

  • I must convey my love for your kind-heartedness supporting people who really need assistance with the subject. Your personal dedication to passing the message along has been especially functional and have in every case empowered ladies like me to attain their objectives. Your warm and friendly facts can mean so much a person like me and even more to my office colleagues. Many thanks; from all of us.

  • I not to mention my buddies have been reviewing the nice points located on your website and then then I had a horrible feeling I had not thanked the blog owner for those tips. The young boys were for this reason thrilled to see all of them and now have very much been using those things. I appreciate you for simply being really accommodating and also for pick out variety of very good subject areas most people are really eager to learn about. My very own honest regret for not expressing gratitude to sooner.

  • I am just writing to make you understand what a awesome discovery my princess went through reading your webblog. She came to find many details, which include what it’s like to possess an amazing coaching mood to get many people clearly grasp some complex matters. You actually exceeded our own desires. I appreciate you for displaying such powerful, dependable, edifying and even cool thoughts on that topic to Evelyn.

  • My spouse and i ended up being joyous Raymond could finish off his preliminary research through the entire ideas he gained when using the site. It’s not at all simplistic just to find yourself giving for free hints which usually some others could have been making money from. And we all discover we’ve got you to give thanks to for that. The specific illustrations you made, the easy web site navigation, the friendships your site make it possible to instill – it’s got all sensational, and it is aiding our son and our family believe that the topic is thrilling, which is certainly truly important. Thanks for all!

  • I enjoy you because of each of your work on this blog. My mother takes pleasure in carrying out internet research and it’s easy to understand why. A lot of people hear all concerning the dynamic tactic you offer precious tips and tricks on the web blog and as well as improve participation from the others about this matter then our own child is certainly understanding a whole lot. Have fun with the remaining portion of the year. You are carrying out a first class job.

  • I precisely needed to thank you very much yet again. I do not know what I would’ve used in the absence of the actual solutions contributed by you relating to such question. It was a very terrifying dilemma for me personally, nevertheless coming across a new expert technique you handled that took me to leap with joy. Now i am thankful for your assistance as well as have high hopes you realize what a great job you happen to be putting in educating others using your blog. More than likely you have never encountered any of us.

  • I wanted to construct a small comment in order to thank you for some of the lovely advice you are writing at this website. My prolonged internet look up has at the end of the day been honored with extremely good tips to talk about with my partners. I would declare that many of us website visitors actually are very much endowed to be in a great site with so many special individuals with beneficial ideas. I feel rather fortunate to have encountered your entire website page and look forward to some more entertaining minutes reading here. Thanks a lot once more for all the details.

  • I wish to express my thanks to the writer for rescuing me from this situation. Because of browsing through the online world and getting concepts that were not pleasant, I thought my entire life was well over. Living devoid of the strategies to the issues you’ve resolved through the site is a serious case, and those that might have adversely affected my entire career if I had not come across your website. Your primary talents and kindness in maneuvering all the things was important. I’m not sure what I would have done if I hadn’t come upon such a step like this. I’m able to now look forward to my future. Thanks a lot so much for your high quality and effective guide. I won’t be reluctant to endorse your web blog to anybody who needs to have assistance about this subject matter.

  • I and also my pals were studying the best items on your web blog and then immediately developed a terrible feeling I never expressed respect to the website owner for those secrets. These guys happened to be so happy to read them and now have very much been loving these things. Appreciate your really being quite kind as well as for finding some smart information millions of individuals are really desirous to be aware of. My sincere apologies for not expressing appreciation to you earlier.

  • Thank you so much for giving everyone an extraordinarily marvellous chance to read articles and blog posts from this website. It is usually very superb and as well , stuffed with a great time for me personally and my office acquaintances to search your site at the very least three times a week to find out the new tips you have. And indeed, I’m also certainly astounded concerning the powerful opinions served by you. Some 2 points in this article are clearly the simplest I have had.

  • Thank you for your own labor on this web page. My mom take interest in carrying out investigation and it is simple to grasp why. Most people know all regarding the dynamic means you produce great suggestions by means of this website and in addition increase response from some other people about this area while our own simple princess is certainly being taught so much. Take advantage of the rest of the new year. You’re the one doing a splendid job.

  • I simply had to thank you very much yet again. I am not sure the things that I might have undertaken without those creative concepts contributed by you regarding such concern. Completely was an absolute frustrating condition in my view, however , discovering your specialized fashion you dealt with it forced me to weep over gladness. I am just grateful for this support and as well , pray you are aware of an amazing job you have been providing educating others all through your webblog. Probably you have never got to know all of us.

Leave a Reply

Din e-postadress kommer inte publiceras. Obligatoriska fält är märkta *

knee compression sleeve