SM-läger i Umeå // #@!* rygg! // Orrmossen Cup
Nu i helgen var vi i Ravinen på SM-läger i Umeå. Riktigt pure! 7 orienteringspass som alla var riktigt givande (hittas i kartpärmen). Vi var 25 stycken, i princip bara juniorer, och vi har bara njutit hela helgen. F
otbolls-VM har så klart med mycket nöje följts, men tyvärr ligger jag dåligt till i familjetipset. Men än så länge är det många matcher kvar, så jag ger inte upp i första taget!
Lägret bjöd, förutom fotboll, på bland annat ett djävulskt fint intervallpass, med fin utsikt (bilden tagen i utgången ifrån kontroll 9).
Jag har också hunnit med att följa upp Assar ”Ace Cold” Hellström. Vilken kung han är. Men, han får ju stryk i spurten så det bara smäller om det.
Väl hemkommen från lägret stelnade min ländrygg till rejält. Jag vet inte om det var påfrestningen från den steniga marken, de hårda fotbollsdusterna (mitt lag vann båda matcherna), de hårda sängarna på nattåget, eller något helt annat, men riktigt stel blev jag.
Detta har ju hänt förut, hösten 2006 hade jag mycket problem, vilket berodde på att jag var stel i framsidan av låret. Men jag stretchade mycket, och det gick över. Sedan dess har jag hållt i stretchingen och problemen har inte dykt upp igen. Förrän nu.
I onsdags var jag golvliggande hela dagen, med fötterna avlastade på en stol. Jag körde lite rehabövningar, och hoppas att det i kombination med extra mycket stretch ska göra att det onda försvinner.
Igår var det Orrmossen Cup, ravinens legendariska mossfotbollsturnering. Roligt, men något av det första som hände var att jag blev intacklad i en stubbe, som inte hade vett att vika ner sig, eller att åtminstone låta bli att smula sönder sig. Så efter träningen (som för min del inte bara bestod av mossfotboll – lite 15-15 stod på programmet. Jag snittade i löpningen klart under 3 minuter per km, den snabbaste hastigheten var 1:43 min/km. Riktigt bra!), hur som helst: Efter träningen bar det av till Nacka Närakut för att plocka ut stubbe ur benet. Det gick ganska bra, läkeren gravde i en kvart och trots att träbitarna satt som berg i mina muskler fick han till slut ut allt skit, och jag kunde åka hem.
Det var en ganska surrealistisk känsla att sitta och guida läkaren som med skalpell och pincett satt och grävde i mitt ben:
”Trät kom liksom in snett nerifrån, och trycktes upp. Om du känner här så känner du träbiten under huden. Lite mera åt vänster, kanske. Äh, hit med skalpellen så gör jag det själv!”
Nåja. Det där sista sa jag kanske inte, men det var lite roligt att titta på. Och surrealistiskt. Mest surrealistiskt.
(I helgen blir det jukola. Jag springer långa natten – ska bli riktigt roligt!)
Aw, this was an extremely good post. Spending some time and actual effort to create a very good article… but what can I say… I
hesitate a whole lot and don’t manage to get anything
done.
This is a topic that is close to my heart…
Cheers! Where are your contact details though?
My brother suggested I might like this blog. He used to be entirely right.
This publish truly made my day. You cann’t consider simply how much time I had spent
for this information! Thanks!
Great info. Lucky me I found your blog by accident (stumbleupon).
I have saved it for later!
Thanks for sharing your thoughts on neighbor’s.
Regards
Nice post. I used to be checking constantly this blog and I’m impressed!
Extremely helpful information particularly the remaining section :) I care for such information much.
I was seeking this certain info for a long time. Thanks
and best of luck.
Keep this going please, great job!
Just desire to say your article is as amazing. The clearness on your post is just spectacular
and that i could think you are an expert in this subject.
Well together with your permission let me to grasp your RSS feed to keep updated with drawing close post.
Thank you 1,000,000 and please carry on the enjoyable work.
Hi, Neat post. There’s an issue together with your web
site in web explorer, would check this? IE nonetheless
is the marketplace leader and a large section of other people
will pass over your fantastic writing because of this problem.
First of all I would like to say awesome blog! I had a quick question in which I’d
like to ask if you don’t mind. I was curious to
know how you center yourself and clear your thoughts before writing.
I’ve had a hard time clearing my thoughts in getting my thoughts out.
I do take pleasure in writing however it just seems like the
first 10 to 15 minutes are usually wasted just trying to figure out how to begin. Any recommendations or hints?
Appreciate it!
I’m impressed, I have to admit. Seldom do I encounter a blog that’s both educative and entertaining, and without a doubt, you’ve
hit the nail on the head. The issue is something not
enough folks are speaking intelligently about.
I’m very happy I found this during my search for something concerning this.
Hi there! I know this is somewhat off topic but I
was wondering if you knew where I could find a captcha plugin for
my comment form? I’m using the same blog platform as yours and I’m having difficulty finding
one? Thanks a lot!
I was able to find good advice from your blog posts.
top ten dark web bohemia market [url=https://darknet-webmart.link/ ]incognito market link [/url]
I have read so many posts about the blogger
lovers except this post is genuinely a pleasant post, keep it up.
I got this website from my friend who told me regarding this web page and now this time I am visiting this web site and reading very informative articles at this place.
Helpful information. Fortunate me I found your website by chance,
and I’m shocked why this coincidence did not happened earlier!
I bookmarked it.
Generally I do not learn post on blogs, but I wish to say that this
write-up very forced me to check out and do so!
Your writing style has been surprised me. Thank you, very great article.
Now I am ready to do my breakfast, afterward having my breakfast coming over again to read further news.
Thanks for the good writeup. It in reality was once a leisure
account it. Glance complicated to more brought agreeable from you!
However, how could we be in contact?
It is perfect time to make some plans for the longer term
and it is time to be happy. I have read this put up and if I may just I desire to recommend you some fascinating
issues or tips. Maybe you can write next articles relating to
this article. I want to learn more things
approximately it!
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
You definitely know what youre talking about, why waste your intelligence on just posting videos to your site when you could be
giving us something enlightening to read?
Pretty section of content. I just stumbled upon your website and in accession capital
to assert that I get actually enjoyed account your blog posts.
Anyway I’ll be subscribing to your feeds and even I achievement you access consistently fast.
My family members always say that I am wasting my time here at
web, but I know I am getting familiarity everyday by reading thes fastidious articles.
My brother recommended I might like this blog. He was entirely right.
This post actually made my day. You cann’t imagine simply how much time
I had spent for this info! Thanks!
Have you ever thought about including a little bit more than just your articles?
I mean, what you say is important and all. But imagine if you added some great images or videos to give your posts more,
”pop”! Your content is excellent but with images
and clips, this site could definitely be one of the
greatest in its niche. Superb blog!
I like the helpful information you provide in your articles.
I will bookmark your blog and check again here regularly.
I’m quite sure I will learn many new stuff right here!
Best of luck for the next!
Unquestionably believe that which you stated.
Your favorite justification seemed to be on the net the
easiest thing to be aware of. I say to you, I definitely get annoyed while people think about worries that they just do not know about.
You managed to hit the nail upon the top and also defined out the whole thing
without having side-effects , people could take a signal. Will likely be back to get
more. Thanks
Hi my loved one! I wish to say that this post is amazing, great
written and come with approximately all vital infos.
I’d like to peer more posts like this .
Having read this I thought it was rather informative. I appreciate you finding the time and effort
to put this information together. I once again find myself spending a lot of time both
reading and leaving comments. But so what, it was still worthwhile!
Betturkey giriş adresi sitesi burada. Sende hemen tıkla ve betturkey sitesine giriş yap.
[url=https://buyproscar.life/]proscar australia price[/url]
[url=http://antabuse.business/]antabuse ordering[/url] [url=http://estrace.cfd/]estrace without prescription[/url]
[url=https://buyrobaxin.monster/]buy robaxin 750 mg[/url] [url=https://buyfurosemide.life/]lasix online australia[/url]
[url=http://trazodone.capetown/]trazodone buy online[/url]
[url=https://flomax.company/]flomax nasal spray[/url]
[url=http://buytamoxifen.monster/]where to buy tamoxifen in singapore[/url] [url=http://azithromycint.shop/]can you buy zithromax over the counter[/url] [url=http://orderalbuterol.online/]ventolin hfa inhaler[/url] [url=http://fluoxetine.works/]prozac 10 mg cost[/url] [url=http://doxycycline.lol/]doxycycline 100mg tablets for sale[/url]
[url=http://buyrobaxin.monster/]robaxin price south africa[/url]
[url=https://buytamoxifen.monster/]can you buy nolvadex over the counter in south africa[/url] [url=https://fluoxetine.wtf/]fluoxetine australia[/url] [url=https://antabuse.business/]disulfiram in india[/url]
[url=https://buyonlinedrugstore.quest/]online pharmacy australia free delivery[/url]
[url=http://flomax.company/]how to get flomax rx[/url]
[url=http://buyfurosemide.life/]generic for lasix[/url]
[url=http://zovirax.cfd/]generic acyclovir cost[/url] [url=http://buyonlinedrugstore.quest/]all med pharmacy[/url] [url=http://tadacip.sbs/]tadacip[/url] [url=http://buyabilify.quest/]abilify prescription[/url] [url=http://provigil.site/]provigil drug[/url] [url=http://buylevaquin.life/]levaquin medication[/url] [url=http://buyciprofloxacin.monster/]buy cheap cipro[/url] [url=http://antabuse.business/]buy antabuse australia[/url]
[url=http://zithromax.life/]azithromycin 1200 mg[/url]
[url=https://budesonide.click/]budesonide brand name australia[/url]
[url=https://inderal.life/]inderal generic cost[/url]
[url=http://suhagratab.online/]suhagra online india[/url]
[url=https://ampicillin.email/]ampicillin tablet 1mg[/url]
[url=https://buytadalafil.life/]cialis for sale cheap[/url] [url=https://trazodone.capetown/]trazodone price canada[/url] [url=https://effexor.run/]effexor medicine[/url] [url=https://cytotec.life/]misoprostol cost[/url] [url=https://fluoxetine.wtf/]buy fluoxetine tablets uk[/url]
[url=https://azithromycint.shop/]can you buy zithromax online[/url] [url=https://inderal.life/]inderal 10 mg tablet for sale online[/url] [url=https://buyfurosemide.life/]lasix 10 mg pill[/url] [url=https://modafinil.guru/]provigil medication[/url] [url=https://fluoxetine.wtf/]prozac 20 mg[/url]